Crispy Scallops with Soy Dipping Sauce

Need a dairy free and pescatarian main course? Crispy Scallops with Soy Dipping Sauce could be an excellent recipe to try. For $2.62 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 20g of protein, 9g of fat, and a total of 236 calories. This recipe serves 4. 12 people found this recipe to be flavorful and satisfying. It will be a hit at your The Super Bowl event. It is brought to you by Eating Well. A mixture of breadcrumbs, low sodium soy sauce, egg white, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is good. Crispy Ham Spring Rolls With A Soy Ginger Dipping Sauce, Soy Dipping Sauce, and Soy Ginger Dipping Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup fine, dry, unseasoned breadcrumbs

1 tablespoon canola oil

1 large egg white

1/2 teaspoon ground ginger

1 teaspoon honey

1 teaspoon reduced-sodium soy sauce

2 tablespoons reduced-sodium soy sauce

2 tablespoons rice-wine vinegar

1 tablespoon chopped scallions

1 1/4 pounds dry sea scallops, sliced in half horizontally and patted dry (see Note)

1 tablespoon toasted sesame oil

2 teaspoons sesame seeds

Equipment:

wire rack

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat oven to 450F. Lightly oil a wire rack large enough to hold scallops in a single layer. Place the rack on a baking sheet and set aside.Whisk together egg white, canola oil, sesame oil and soy sauce in a medium bowl until creamy. Stir together breadcrumbs, sesame seeds and ginger in a shallow dish.Add the scallops to the egg-white mixture, tossing to coat well. Transfer the scallops to the breadcrumb mixture in two or three batches, tossing each with a spoon to coat evenly.Place the scallops on the prepared rack; they should not touch. Bake until the outsides are golden and centers are opaque, about 10 minutes.To make dipping sauce: Stir together soy sauce, vinegar, scallions and honey in a small bowl. Serve alongside the hot scallops.

 

Step by step:


1. Preheat oven to 450F. Lightly oil a wire rack large enough to hold scallops in a single layer.

2. Place the rack on a baking sheet and set aside.

3. Whisk together egg white, canola oil, sesame oil and soy sauce in a medium bowl until creamy. Stir together breadcrumbs, sesame seeds and ginger in a shallow dish.

4. Add the scallops to the egg-white mixture, tossing to coat well.

5. Transfer the scallops to the breadcrumb mixture in two or three batches, tossing each with a spoon to coat evenly.

6. Place the scallops on the prepared rack; they should not touch.

7. Bake until the outsides are golden and centers are opaque, about 10 minutes.To make dipping sauce: Stir together soy sauce, vinegar, scallions and honey in a small bowl.

8. Serve alongside the hot scallops.


Nutrition Information:

Quickview
236k Calories
20g Protein
8g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
236k
12%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
34mg
11%

Sodium
977mg
42%

Get Enough Of These
Protein
20g
41%

Phosphorus
514mg
51%

Vitamin B12
2µg
34%

Selenium
23µg
34%

Manganese
0.3mg
15%

Vitamin B3
2mg
11%

Magnesium
45mg
11%

Zinc
1mg
11%

Potassium
360mg
10%

Vitamin B1
0.15mg
10%

Folate
40µg
10%

Iron
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B6
0.15mg
7%

Vitamin K
6µg
7%

Copper
0.12mg
6%

Calcium
47mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.43mg
4%

Fiber
0.88g
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Loaded Baked Potato Soup with Crispy-Fried Potato Skins

Foodista

Asian Portobello Tacos

For the Love of Cooking

Buffalo Chicken Bites

A Spicy Perspective

Tex Mex Cheesy Grilled Naan Bread

The Kitchen Magpie

Ricotta Cheese

The Hill Country Cook