Peanut Butter & Jelly Blondies (Gluten Free + Refined Sugar Free)

Peanut Butter & Jelly Blondies (Gluten Free + Refined Sugar Free) requires around 35 minutes from start to finish. For 44 cents per serving, you get a hor d'oeuvre that serves 16. One serving contains 156 calories, 4g of protein, and 11g of fat. 199 people have tried and liked this recipe. It is brought to you by Bakerita. Head to the store and pick up almond flour, vanillan extract, strawberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. Similar recipes include No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Chocolate Peanut Butter Banana Muffins (Gluten Free + Refined Sugar Free), and Chocolate Peanut Butter Oatmeal (Gluten Free, Refined Sugar Free + Vegan).

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

¾ cup (3 oz) almond flour

2 tablespoons coconut flour

¼ cup coconut oil, melted

¾ cup coconut sugar

1 egg

½ cup peanut butter

½ cup fresh strawberries, chopped

¼ cup refined sugar free strawberry jam (I used this strawberry rhubarb chia jam)

1 teaspoon vanilla extract

Equipment:

baking paper

microwave

bowl

aluminum foil

oven

frying pan

whisk

spatula

knife

toothpicks

Cooking instruction summary:

Preheat oven to 350F. Line an 8x8-inch pan with parchment paper or foil and grease lightly.Melt coconut oil in a large microwaveable bowl in the microwave, about 15-20 seconds. Add peanut butter and coconut sugar and whisk to combine. Add the egg and vanilla extract and whisk to combine. Add the almond flour and coconut flour and stir until fully incorporated. Fold in the strawberries. Spread of the batter into prepared pan, smoothing it lightly with a spatula or offset knife. Dollop the strawberry jam over the top in tablespoon drops and swirl into the batter with a knife. Dollop the remaining batter over the top.Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Allow bars to cool for at least 2 hours before slicing and serving into 16 squares. I like to refrigerate them before cutting to make them easier to cut. Bars can be stored in an airtight container at room temperature or in the refrigerator for up to 1 week, or in the freezer for up to 3 months.

 

Step by step:


1. Preheat oven to 350F. Line an 8x8-inch pan with parchment paper or foil and grease lightly.Melt coconut oil in a large microwaveable bowl in the microwave, about 15-20 seconds.

2. Add peanut butter and coconut sugar and whisk to combine.

3. Add the egg and vanilla extract and whisk to combine.

4. Add the almond flour and coconut flour and stir until fully incorporated. Fold in the strawberries.

5. Spread of the batter into prepared pan, smoothing it lightly with a spatula or offset knife. Dollop the strawberry jam over the top in tablespoon drops and swirl into the batter with a knife. Dollop the remaining batter over the top.

6. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Allow bars to cool for at least 2 hours before slicing and serving into 16 squares. I like to refrigerate them before cutting to make them easier to cut. Bars can be stored in an airtight container at room temperature or in the refrigerator for up to 1 week, or in the freezer for up to 3 months.


Nutrition Information:

Quickview
155k Calories
3g Protein
10g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
155k
8%

Fat
10g
16%

  Saturated Fat
4g
26%

Carbohydrates
13g
5%

  Sugar
8g
10%

Cholesterol
10mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.14mg
7%

Fiber
1g
6%

Vitamin B3
1mg
6%

Vitamin E
0.78mg
5%

Vitamin C
3mg
4%

Phosphorus
36mg
4%

Magnesium
13mg
3%

Iron
0.47mg
3%

Vitamin B6
0.05mg
3%

Copper
0.05mg
2%

Folate
8µg
2%

Selenium
1µg
2%

Potassium
67mg
2%

Zinc
0.28mg
2%

Calcium
17mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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