Chicken Parmesan Patty- Eat As A Burger OR On Pasta

If you want to add more Mediterranean recipes to your recipe box, Chicken Parmesan Patty- Eat As A Burger OR On Pasta might be a recipe you should try. One serving contains 715 calories, 54g of protein, and 53g of fat. This recipe serves 3. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course. This recipe is liked by 3 foodies and cooks. This recipe from Pink When requires onion, ground chicken, pepper, and teaspon blend seasoning. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Burger Club: Award-Winning Logan County Burger Patty Melt, Burger Club: Award-Winning Logan County Burger Patty Melt, and Burger Club: Award-Winning Logan County Burger Patty Melt are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 + 1 cup whole wheat bread crumbs

1 egg

12 slices fresh mozzarella

1 teaspoon minced garlic

1lb ground chicken

Olive oil

1 small onion, chopped

1 teaspoon pepper

1 teaspoon sea salt

1 teaspon Italian blend seasoning (or equal parts thyme, oregano, basil)

Equipment:

oven

bowl

frying pan

sauce pan

Cooking instruction summary:

Preheat oven to 400Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs. Place on sheet pan. Drizzle with Olive oil.Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce:Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.Serve over whole wheat pasta OR as a burger!

 

Step by step:


1. Preheat oven to 400

2. Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.

3. Place on sheet pan.

4. Drizzle with Olive oil.


Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce

1. Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.

2. Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.

3. Serve over whole wheat pasta OR as a burger!


Nutrition Information:

Quickview
714 Calories
53g Protein
53g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
714k
36%

Fat
53g
82%

  Saturated Fat
20g
130%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
274mg
91%

Sodium
1599mg
70%

Get Enough Of These
Protein
53g
108%

Phosphorus
709mg
71%

Calcium
605mg
61%

Vitamin B12
3µg
59%

Selenium
39µg
56%

Vitamin B2
0.76mg
45%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
39%

Potassium
947mg
27%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
855IU
17%

Magnesium
60mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Manganese
0.21mg
11%

Copper
0.14mg
7%

Folate
21µg
5%

Vitamin D
0.75µg
5%

Fiber
0.74g
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

Two college seniors had a week of exams coming up. They decided to party instead. Their biggest exam was on Wednesday, and they showed up telling the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to two separate classrooms to take the exam. Each boy just shrugged and went to the two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued. "For 95 points, tell me which tire it was"...

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