Chicken Parmesan Patty- Eat As A Burger OR On Pasta

If you want to add more Mediterranean recipes to your recipe box, Chicken Parmesan Patty- Eat As A Burger OR On Pasta might be a recipe you should try. One serving contains 715 calories, 54g of protein, and 53g of fat. This recipe serves 3. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course. This recipe is liked by 3 foodies and cooks. This recipe from Pink When requires onion, ground chicken, pepper, and teaspon blend seasoning. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Burger Club: Award-Winning Logan County Burger Patty Melt, Burger Club: Award-Winning Logan County Burger Patty Melt, and Burger Club: Award-Winning Logan County Burger Patty Melt are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 + 1 cup whole wheat bread crumbs

1 egg

12 slices fresh mozzarella

1 teaspoon minced garlic

1lb ground chicken

Olive oil

1 small onion, chopped

1 teaspoon pepper

1 teaspoon sea salt

1 teaspon Italian blend seasoning (or equal parts thyme, oregano, basil)

Equipment:

oven

bowl

frying pan

sauce pan

Cooking instruction summary:

Preheat oven to 400Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs. Place on sheet pan. Drizzle with Olive oil.Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce:Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.Serve over whole wheat pasta OR as a burger!

 

Step by step:


1. Preheat oven to 400

2. Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.

3. Place on sheet pan.

4. Drizzle with Olive oil.


Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce

1. Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.

2. Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.

3. Serve over whole wheat pasta OR as a burger!


Nutrition Information:

Quickview
714 Calories
53g Protein
53g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
714k
36%

Fat
53g
82%

  Saturated Fat
20g
130%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
274mg
91%

Sodium
1599mg
70%

Get Enough Of These
Protein
53g
108%

Phosphorus
709mg
71%

Calcium
605mg
61%

Vitamin B12
3µg
59%

Selenium
39µg
56%

Vitamin B2
0.76mg
45%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
39%

Potassium
947mg
27%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
855IU
17%

Magnesium
60mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Manganese
0.21mg
11%

Copper
0.14mg
7%

Folate
21µg
5%

Vitamin D
0.75µg
5%

Fiber
0.74g
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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