Mummy Meatballs with Spaghetti

Servings: 16

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 cup soft bread crumbs

1 large egg

2 teaspoons garlic paste

1 teaspoon Italian seasoning

1 pound lean ground beef

1/4 cup grated Parmesan cheese

pimiento stuffed green olives

Salt to taste

cooked spaghetti noodles or other cooked pasta

1 quart marinara sauce or spaghetti sauce

cooked wide rice noodles or extra wide egg noodles

Equipment:

ice cream scoop

muffin tray

bowl

oven

kitchen thermometer

microwave

Cooking instruction summary:

  1. Mix together ingredients for meatballs in a bowl.
  2. Preheat oven to 350F.
  3. Grease an 8 hole muffin tin.
  4. Use an ice cream scoop to divide out meatball mix and drop into muffin pan.
  5. Bake meatballs, for 35 minutes or until inside reaches 160F on an instant read thermometer.
  6. Drain meatballs on a cookie rack.
  7. Heat marinara sauce and cook spaghetti and rice noodles (separately) according to package directions.
  8. Drain pasta, keep spaghetti warm and cool rice noodles in cold water then drain.
  9. Slice meatballs in half horizontally to make two pieces, each with a flat surface.
  10. Pat rice noodles dry with paper toweling and layer over the top of the meatball, tucking sliced olives in for eyes.
  11. It is best to let the meatballs sit still for about 15 minutes so they become more tacky and hold together better.
  12. But since they will get cold, microwave them on a microwave-safe plate for a minute, then carefully place a mummy meatball onto a nest of sauced spaghetti and serve.

 

Step by step:


1. Mix together ingredients for meatballs in a bowl.Preheat oven to 350F.Grease an 8 hole muffin tin.Use an ice cream scoop to divide out meatball mix and drop into muffin pan.

2. Bake meatballs, for 35 minutes or until inside reaches 160F on an instant read thermometer.

3. Drain meatballs on a cookie rack.

4. Heat marinara sauce and cook spaghetti and rice noodles (separately) according to package directions.

5. Drain pasta, keep spaghetti warm and cool rice noodles in cold water then drain.Slice meatballs in half horizontally to make two pieces, each with a flat surface.Pat rice noodles dry with paper toweling and layer over the top of the meatball, tucking sliced olives in for eyes.It is best to let the meatballs sit still for about 15 minutes so they become more tacky and hold together better.But since they will get cold, microwave them on a microwave-safe plate for a minute, then carefully place a mummy meatball onto a nest of sauced spaghetti and serve.


Nutrition Information:

Quickview
530 Calories
23g Protein
8g Total Fat
88g Carbs
15% Health Score
Limit These
Calories
530k
27%

Fat
8g
14%

  Saturated Fat
2g
14%

Carbohydrates
88g
30%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
876mg
38%

Get Enough Of These
Protein
23g
47%

Selenium
87µg
125%

Manganese
1mg
56%

Phosphorus
336mg
34%

Zinc
3mg
24%

Copper
0.46mg
23%

Vitamin B3
4mg
23%

Fiber
5g
22%

Magnesium
82mg
21%

Vitamin B6
0.4mg
20%

Iron
3mg
19%

Potassium
562mg
16%

Vitamin B12
0.86µg
14%

Vitamin B1
0.21mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
12%

Folate
39µg
10%

Vitamin A
402IU
8%

Calcium
77mg
8%

Vitamin C
4mg
5%

Vitamin K
3µg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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