Mummy Meatballs with Spaghetti

Servings: 16

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 cup soft bread crumbs

1 large egg

2 teaspoons garlic paste

1 teaspoon Italian seasoning

1 pound lean ground beef

1/4 cup grated Parmesan cheese

pimiento stuffed green olives

Salt to taste

cooked spaghetti noodles or other cooked pasta

1 quart marinara sauce or spaghetti sauce

cooked wide rice noodles or extra wide egg noodles

Equipment:

ice cream scoop

muffin tray

bowl

oven

kitchen thermometer

microwave

Cooking instruction summary:

  1. Mix together ingredients for meatballs in a bowl.
  2. Preheat oven to 350F.
  3. Grease an 8 hole muffin tin.
  4. Use an ice cream scoop to divide out meatball mix and drop into muffin pan.
  5. Bake meatballs, for 35 minutes or until inside reaches 160F on an instant read thermometer.
  6. Drain meatballs on a cookie rack.
  7. Heat marinara sauce and cook spaghetti and rice noodles (separately) according to package directions.
  8. Drain pasta, keep spaghetti warm and cool rice noodles in cold water then drain.
  9. Slice meatballs in half horizontally to make two pieces, each with a flat surface.
  10. Pat rice noodles dry with paper toweling and layer over the top of the meatball, tucking sliced olives in for eyes.
  11. It is best to let the meatballs sit still for about 15 minutes so they become more tacky and hold together better.
  12. But since they will get cold, microwave them on a microwave-safe plate for a minute, then carefully place a mummy meatball onto a nest of sauced spaghetti and serve.

 

Step by step:


1. Mix together ingredients for meatballs in a bowl.Preheat oven to 350F.Grease an 8 hole muffin tin.Use an ice cream scoop to divide out meatball mix and drop into muffin pan.

2. Bake meatballs, for 35 minutes or until inside reaches 160F on an instant read thermometer.

3. Drain meatballs on a cookie rack.

4. Heat marinara sauce and cook spaghetti and rice noodles (separately) according to package directions.

5. Drain pasta, keep spaghetti warm and cool rice noodles in cold water then drain.Slice meatballs in half horizontally to make two pieces, each with a flat surface.Pat rice noodles dry with paper toweling and layer over the top of the meatball, tucking sliced olives in for eyes.It is best to let the meatballs sit still for about 15 minutes so they become more tacky and hold together better.But since they will get cold, microwave them on a microwave-safe plate for a minute, then carefully place a mummy meatball onto a nest of sauced spaghetti and serve.


Nutrition Information:

Quickview
530 Calories
23g Protein
8g Total Fat
88g Carbs
15% Health Score
Limit These
Calories
530k
27%

Fat
8g
14%

  Saturated Fat
2g
14%

Carbohydrates
88g
30%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
876mg
38%

Get Enough Of These
Protein
23g
47%

Selenium
87µg
125%

Manganese
1mg
56%

Phosphorus
336mg
34%

Zinc
3mg
24%

Copper
0.46mg
23%

Vitamin B3
4mg
23%

Fiber
5g
22%

Magnesium
82mg
21%

Vitamin B6
0.4mg
20%

Iron
3mg
19%

Potassium
562mg
16%

Vitamin B12
0.86µg
14%

Vitamin B1
0.21mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
12%

Folate
39µg
10%

Vitamin A
402IU
8%

Calcium
77mg
8%

Vitamin C
4mg
5%

Vitamin K
3µg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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