Detox Orange Carrot Juice

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 carrots

4 oranges

2 inch fresh ginger (use less if you want a more subtle ginger flavor)

1 tsp of ground turmeric (or 2 inches of fresh turmeric)

Honey, to taste

Equipment:

juicer

Cooking instruction summary:

Juice carrots, oranges, and ginger in your juicer as well as turmeric if using fresh. Stir in ground turmeric and honey. Divide between two medium glasses or one large glass. Enjoy immediately. Feel lighter and refreshed.

 

Step by step:


1. Juice carrots, oranges, and ginger in your juicer as well as turmeric if using fresh.

2. Stir in ground turmeric and honey.

3. Divide between two medium glasses or one large glass.

4. Enjoy immediately.

5. Feel lighter and refreshed.


Nutrition Information:

Quickview
228 Calories
4g Protein
0.91g Total Fat
56g Carbs
51% Health Score
Limit These
Calories
228k
11%

Fat
0.91g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
56g
19%

  Sugar
39g
43%

Cholesterol
0.0mg
0%

Sodium
127mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
31161IU
623%

Vitamin C
150mg
183%

Fiber
11g
47%

Potassium
1120mg
32%

Folate
114µg
29%

Vitamin B1
0.35mg
23%

Vitamin K
24µg
23%

Vitamin B6
0.44mg
22%

Manganese
0.44mg
22%

Calcium
168mg
17%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Copper
0.23mg
11%

Phosphorus
106mg
11%

Iron
1mg
7%

Zinc
0.71mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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