Easy Vietnamese Lettuce wraps

If you want to add more gluten free and dairy free recipes to your repertoire, Easy Vietnamese Lettuce wraps might be a recipe you should try. This recipe makes 1 servings with 507 calories, 31g of protein, and 28g of fat each. For $2.89 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe from Feasting at Home requires radishes, chicken, little gems, and fresh mint leaves. It is a reasonably priced recipe for fans of Vietnamese food. From preparation to the plate, this recipe takes about 12 minutes. 40 people were impressed by this recipe. It works well as a hor d'oeuvre. With a spoonacular score of 90%, this dish is super. Users who liked this recipe also liked Vietnamese Pork Lettuce Wraps, Vietnamese Tofu-noodle Lettuce Wraps, and Meatless Monday: Vietnamese Eggplant and Leek Lettuce Wraps.

Servings: 1

Preparation duration: 12 minutes

 

Ingredients:

1 cup match stick carrots or shredded cabbage

1 cup cooked chicken ( or sub baked or smoked tofu or seitan) shredded or cut into bite size pieces

1 small turkish cucumber

2 teaspoons fish sauce

6-8 fresh mint leaves

¼ cup lime Juice

2 radishes sliced

2 tablespoons roasted crushed peanuts (optional)

1-2 scallions sliced

1 tsp sriracha

2 teaspoons sugar

2 tablespoons water

4 leaves butter lettuce or little gems

Equipment:

bowl

Cooking instruction summary:

Make Nuoc Cham. Stir all ingredients together in a small bowl.Assemble wraps.Arrange lettuce leaves on a plate or platter. Divide veggies among them and fill with chicken. Add a slice of avocado, scallions, torn mint leaves and peanuts.Serve immediately with Nuoc Cham.

 

Step by step:


1. Make Nuoc Cham. Stir all ingredients together in a small bowl.Assemble wraps.Arrange lettuce leaves on a plate or platter. Divide veggies among them and fill with chicken.

2. Add a slice of avocado, scallions, torn mint leaves and peanuts.

3. Serve immediately with Nuoc Cham.


Nutrition Information:

Quickview
363k Calories
19g Protein
18g Total Fat
34g Carbs
23% Health Score
Limit These
Calories
363k
18%

Fat
18g
29%

  Saturated Fat
3g
25%

Carbohydrates
34g
12%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
1294mg
56%

Get Enough Of These
Protein
19g
38%

Vitamin A
21987IU
440%

Vitamin K
54µg
52%

Vitamin C
40mg
49%

Manganese
0.92mg
46%

Vitamin B3
8mg
43%

Potassium
1080mg
31%

Fiber
7g
31%

Vitamin B6
0.6mg
30%

Magnesium
113mg
28%

Folate
103µg
26%

Phosphorus
255mg
26%

Copper
0.39mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Selenium
10µg
16%

Vitamin B2
0.25mg
14%

Iron
2mg
13%

Calcium
130mg
13%

Zinc
1mg
13%

Vitamin E
1mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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