Easy Vietnamese Lettuce wraps

If you want to add more gluten free and dairy free recipes to your repertoire, Easy Vietnamese Lettuce wraps might be a recipe you should try. This recipe makes 1 servings with 507 calories, 31g of protein, and 28g of fat each. For $2.89 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe from Feasting at Home requires radishes, chicken, little gems, and fresh mint leaves. It is a reasonably priced recipe for fans of Vietnamese food. From preparation to the plate, this recipe takes about 12 minutes. 40 people were impressed by this recipe. It works well as a hor d'oeuvre. With a spoonacular score of 90%, this dish is super. Users who liked this recipe also liked Vietnamese Pork Lettuce Wraps, Vietnamese Tofu-noodle Lettuce Wraps, and Meatless Monday: Vietnamese Eggplant and Leek Lettuce Wraps.

Servings: 1

Preparation duration: 12 minutes

 

Ingredients:

1 cup match stick carrots or shredded cabbage

1 cup cooked chicken ( or sub baked or smoked tofu or seitan) shredded or cut into bite size pieces

1 small turkish cucumber

2 teaspoons fish sauce

6-8 fresh mint leaves

¼ cup lime Juice

2 radishes sliced

2 tablespoons roasted crushed peanuts (optional)

1-2 scallions sliced

1 tsp sriracha

2 teaspoons sugar

2 tablespoons water

4 leaves butter lettuce or little gems

Equipment:

bowl

Cooking instruction summary:

Make Nuoc Cham. Stir all ingredients together in a small bowl.Assemble wraps.Arrange lettuce leaves on a plate or platter. Divide veggies among them and fill with chicken. Add a slice of avocado, scallions, torn mint leaves and peanuts.Serve immediately with Nuoc Cham.

 

Step by step:


1. Make Nuoc Cham. Stir all ingredients together in a small bowl.Assemble wraps.Arrange lettuce leaves on a plate or platter. Divide veggies among them and fill with chicken.

2. Add a slice of avocado, scallions, torn mint leaves and peanuts.

3. Serve immediately with Nuoc Cham.


Nutrition Information:

Quickview
363k Calories
19g Protein
18g Total Fat
34g Carbs
23% Health Score
Limit These
Calories
363k
18%

Fat
18g
29%

  Saturated Fat
3g
25%

Carbohydrates
34g
12%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
1294mg
56%

Get Enough Of These
Protein
19g
38%

Vitamin A
21987IU
440%

Vitamin K
54µg
52%

Vitamin C
40mg
49%

Manganese
0.92mg
46%

Vitamin B3
8mg
43%

Potassium
1080mg
31%

Fiber
7g
31%

Vitamin B6
0.6mg
30%

Magnesium
113mg
28%

Folate
103µg
26%

Phosphorus
255mg
26%

Copper
0.39mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Selenium
10µg
16%

Vitamin B2
0.25mg
14%

Iron
2mg
13%

Calcium
130mg
13%

Zinc
1mg
13%

Vitamin E
1mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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