Avocado, Corn, Tomato and Tortilla Soup

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Ripe avocado peeled and sliced

Freshly-ground black pepper to taste

4 cups Chicken Stock see

2 tablespoons Whole cilantro leaves

1/2 cup Frozen corn kernels

1 lime, juiced

1/2 small Red onion peeled and minced

2 Roma tomatoes cored, cut chunks

Salt to taste

1/2 cup Shredded cooked chicken

10 Tortilla chips

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat.
  2. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.

 

Step by step:


1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.

2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.

3. Garnish with tortilla chips and enjoy.


Nutrition Information:

Quickview
516 Calories
25g Protein
26g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
516k
26%

Fat
26g
41%

  Saturated Fat
4g
30%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
1051mg
46%

Get Enough Of These
Protein
25g
52%

Vitamin B3
13mg
65%

Vitamin B6
0.83mg
41%

Potassium
1361mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
39%

Folate
140µg
35%

Phosphorus
326mg
33%

Vitamin C
26mg
32%

Vitamin K
31µg
30%

Selenium
20µg
29%

Copper
0.55mg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Manganese
0.32mg
16%

Zinc
2mg
16%

Vitamin A
746IU
15%

Iron
2mg
14%

Calcium
63mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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