Avocado, Corn, Tomato and Tortilla Soup

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Ripe avocado peeled and sliced

Freshly-ground black pepper to taste

4 cups Chicken Stock see

2 tablespoons Whole cilantro leaves

1/2 cup Frozen corn kernels

1 lime, juiced

1/2 small Red onion peeled and minced

2 Roma tomatoes cored, cut chunks

Salt to taste

1/2 cup Shredded cooked chicken

10 Tortilla chips

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat.
  2. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.

 

Step by step:


1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.

2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.

3. Garnish with tortilla chips and enjoy.


Nutrition Information:

Quickview
516 Calories
25g Protein
26g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
516k
26%

Fat
26g
41%

  Saturated Fat
4g
30%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
1051mg
46%

Get Enough Of These
Protein
25g
52%

Vitamin B3
13mg
65%

Vitamin B6
0.83mg
41%

Potassium
1361mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
39%

Folate
140µg
35%

Phosphorus
326mg
33%

Vitamin C
26mg
32%

Vitamin K
31µg
30%

Selenium
20µg
29%

Copper
0.55mg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Manganese
0.32mg
16%

Zinc
2mg
16%

Vitamin A
746IU
15%

Iron
2mg
14%

Calcium
63mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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