Avocado, Corn, Tomato and Tortilla Soup

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Ripe avocado peeled and sliced

Freshly-ground black pepper to taste

4 cups Chicken Stock see

2 tablespoons Whole cilantro leaves

1/2 cup Frozen corn kernels

1 lime, juiced

1/2 small Red onion peeled and minced

2 Roma tomatoes cored, cut chunks

Salt to taste

1/2 cup Shredded cooked chicken

10 Tortilla chips

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat.
  2. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.

 

Step by step:


1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.

2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.

3. Garnish with tortilla chips and enjoy.


Nutrition Information:

Quickview
516 Calories
25g Protein
26g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
516k
26%

Fat
26g
41%

  Saturated Fat
4g
30%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
1051mg
46%

Get Enough Of These
Protein
25g
52%

Vitamin B3
13mg
65%

Vitamin B6
0.83mg
41%

Potassium
1361mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
39%

Folate
140µg
35%

Phosphorus
326mg
33%

Vitamin C
26mg
32%

Vitamin K
31µg
30%

Selenium
20µg
29%

Copper
0.55mg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Manganese
0.32mg
16%

Zinc
2mg
16%

Vitamin A
746IU
15%

Iron
2mg
14%

Calcium
63mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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