Slow Cooker Chai Spiced Poached Pears

Slow Cooker Chai Spiced Poached Pears might be a good recipe to expand your marinade recipe box. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 446 calories. For $3.1 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 4 hours and 20 minutes. It is brought to you by Teaspoon Living. 28 people were impressed by this recipe. A mixture of cardamom pods, pears, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 85%. Poached Pomegranate Spiced Pears In A Rice Cooker, Easy Slow Cooker Poached Pears, and Chai-Spiced Slow Cooker Pear Applesauce are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 4 minutes

 

Ingredients:

5 cardamom pods

1 cinnamon stick, split in 2

1 inch piece of peeled ginger, cut in small slices

1/4 cup maple syrup

2 cups fresh orange juice

4-6 medium-ripe pears

Equipment:

knife

slow cooker

Cooking instruction summary:

Peel the skin off the pears. Slice off the bottom of the pear so it will stand up straight. With a paring knife, take out the core of the pear to the best of your ability. Place the pears upright in your slow cooker. Add the rest of the ingredients to your slow cooker. Pour a little bit of the liquid on top of each pear and place the cover on the slow cooker. Turn the slow cooker on low or medium heat and cook for about 3-4 hours, or until the pear is quite soft when you poke it with a fork. Every hour or two, baste the pears with the spiced juice.Serve alongside some whipped cream (coconut or soy whipped cream for vegan) and top with ground cinnamon and small walnut pieces.

 

Step by step:


1. Peel the skin off the pears. Slice off the bottom of the pear so it will stand up straight. With a paring knife, take out the core of the pear to the best of your ability.

2. Place the pears upright in your slow cooker.

3. Add the rest of the ingredients to your slow cooker.

4. Pour a little bit of the liquid on top of each pear and place the cover on the slow cooker. Turn the slow cooker on low or medium heat and cook for about 3-4 hours, or until the pear is quite soft when you poke it with a fork. Every hour or two, baste the pears with the spiced juice.

5. Serve alongside some whipped cream (coconut or soy whipped cream for vegan) and top with ground cinnamon and small walnut pieces.


Nutrition Information:

Quickview
445k Calories
3g Protein
1g Total Fat
112g Carbs
27% Health Score
Limit These
Calories
445k
22%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
112g
38%

  Sugar
79g
89%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin C
140mg
170%

Manganese
2mg
142%

Fiber
13g
56%

Vitamin B2
0.69mg
41%

Potassium
1077mg
31%

Folate
99µg
25%

Copper
0.43mg
22%

Vitamin B1
0.3mg
20%

Magnesium
74mg
19%

Vitamin K
16µg
16%

Calcium
140mg
14%

Vitamin A
590IU
12%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Phosphorus
96mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.66mg
7%

Vitamin E
0.58mg
4%

covered percent of daily need
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