Lamb’s Lettuce & Crispy Bacon Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 bacon strips

2 tablespoons extra virgin olive oil

100 grams lambs lettuce

2 tablespoons lemon juice

2 tablespoons orange juice

plum tomatoes (yellow and red)

3 radishes

1 tablespoon wholegrain mustard

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Pan fried the bacon strips then set aside to cool.
  2. Trim the lambs lettuce.
  3. Cut tomatoes into halves and thinly slice the radishes.
  4. Combine and toss all ingredients in the salad bowl.
  5. Drizzle the dressing and give a final good toss.
  6. Ready to serve.

 

Step by step:


1. Pan fried the bacon strips then set aside to cool.Trim the lambs lettuce.

2. Cut tomatoes into halves and thinly slice the radishes.

3. Combine and toss all ingredients in the salad bowl.

4. Drizzle the dressing and give a final good toss.Ready to serve.


Nutrition Information:

Quickview
334 Calories
7g Protein
32g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
334k
17%

Fat
32g
49%

  Saturated Fat
7g
49%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
29mg
10%

Sodium
378mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin A
3611IU
72%

Vitamin C
34mg
42%

Selenium
11µg
17%

Vitamin E
2mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
13%

Potassium
393mg
11%

Manganese
0.23mg
11%

Vitamin B3
2mg
11%

Phosphorus
103mg
10%

Iron
1mg
9%

Vitamin K
8µg
8%

Zinc
0.9mg
6%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Folate
17µg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.35mg
4%

Calcium
30mg
3%

Fiber
0.51g
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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