Lamb’s Lettuce & Crispy Bacon Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 bacon strips

2 tablespoons extra virgin olive oil

100 grams lambs lettuce

2 tablespoons lemon juice

2 tablespoons orange juice

plum tomatoes (yellow and red)

3 radishes

1 tablespoon wholegrain mustard

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Pan fried the bacon strips then set aside to cool.
  2. Trim the lambs lettuce.
  3. Cut tomatoes into halves and thinly slice the radishes.
  4. Combine and toss all ingredients in the salad bowl.
  5. Drizzle the dressing and give a final good toss.
  6. Ready to serve.

 

Step by step:


1. Pan fried the bacon strips then set aside to cool.Trim the lambs lettuce.

2. Cut tomatoes into halves and thinly slice the radishes.

3. Combine and toss all ingredients in the salad bowl.

4. Drizzle the dressing and give a final good toss.Ready to serve.


Nutrition Information:

Quickview
334 Calories
7g Protein
32g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
334k
17%

Fat
32g
49%

  Saturated Fat
7g
49%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
29mg
10%

Sodium
378mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin A
3611IU
72%

Vitamin C
34mg
42%

Selenium
11µg
17%

Vitamin E
2mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
13%

Potassium
393mg
11%

Manganese
0.23mg
11%

Vitamin B3
2mg
11%

Phosphorus
103mg
10%

Iron
1mg
9%

Vitamin K
8µg
8%

Zinc
0.9mg
6%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Folate
17µg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.35mg
4%

Calcium
30mg
3%

Fiber
0.51g
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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