Via Foodista

Lamb’s Lettuce & Crispy Bacon Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 bacon strips

2 tablespoons extra virgin olive oil

100 grams lambs lettuce

2 tablespoons lemon juice

2 tablespoons orange juice

plum tomatoes (yellow and red)

3 radishes

1 tablespoon wholegrain mustard

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Pan fried the bacon strips then set aside to cool.
  2. Trim the lambs lettuce.
  3. Cut tomatoes into halves and thinly slice the radishes.
  4. Combine and toss all ingredients in the salad bowl.
  5. Drizzle the dressing and give a final good toss.
  6. Ready to serve.

 

Step by step:


1. Pan fried the bacon strips then set aside to cool.Trim the lambs lettuce.

2. Cut tomatoes into halves and thinly slice the radishes.

3. Combine and toss all ingredients in the salad bowl.

4. Drizzle the dressing and give a final good toss.Ready to serve.


Nutrition Information:

Quickview
334 Calories
7g Protein
32g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
334k
17%

Fat
32g
49%

  Saturated Fat
7g
49%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
29mg
10%

Sodium
378mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin A
3611IU
72%

Vitamin C
34mg
42%

Selenium
11µg
17%

Vitamin E
2mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
13%

Potassium
393mg
11%

Manganese
0.23mg
11%

Vitamin B3
2mg
11%

Phosphorus
103mg
10%

Iron
1mg
9%

Vitamin K
8µg
8%

Zinc
0.9mg
6%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Folate
17µg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.35mg
4%

Calcium
30mg
3%

Fiber
0.51g
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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