San Francisco Cioppino

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 pounds fresh tomatoes, peeled, seeded, and chopped (or 1 28-ounce can of tomatoes)

24 clams, well scrubbed

3 cups dry white wine

4 pounds freshly cooked Dungeness crabs (approximately 2 lbs each)

2 pounds fresh white fish, cut into large pieces

1 tablespoon fresh basil, finely chopped

1 tablespoon fresh basil, finely chopped

Chopped fresh parsley

3 large cloves garlic, minced

1 teaspoon fresh ground black pepper

1/4 cup olive oil

1 teaspoon fresh oregano, chopped

3/4 pound raw shrimp, peeled and deveined

3/4 pound scallops

3 ounces tomato paste

1 medium yellow onion, finely chopped

Equipment:

sieve

bowl

frying pan

cheesecloth

sauce pan

pot

Cooking instruction summary:

  1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).
  2. Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
  3. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
  4. Remove clams and discard any that do not open.
  5. Strain the stock through a cheesecloth and reserve.
  6. In an 8-quart saucepan, heat the oil.
  7. Add the onion and garlic and saut over medium heat until soft, but not browned.
  8. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.
  9. Partially cover and simmer for 20 minutes.
  10. Add the fish, scallops, shrimp, crab, and crab butter.
  11. Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
  12. Add the clams and heat for a scant 1 minute.
  13. Sprinkle with parsley and serve immediately from the pot.

 

Step by step:


1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.

2. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.

3. Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.

4. Add the onion and garlic and saut over medium heat until soft, but not browned.

5. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.

6. Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.

7. Add the clams and heat for a scant 1 minute.

8. Sprinkle with parsley and serve immediately from the pot.


Nutrition Information:

Quickview
557 Calories
76g Protein
12g Total Fat
18g Carbs
61% Health Score
Limit These
Calories
557k
28%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
256mg
85%

Sodium
1380mg
60%

Alcohol
9g
52%

Get Enough Of These
Protein
76g
154%

Vitamin B12
23µg
400%

Selenium
153µg
219%

Copper
1mg
99%

Phosphorus
934mg
93%

Vitamin K
83µg
79%

Zinc
11mg
76%

Vitamin B3
14mg
73%

Potassium
1842mg
53%

Magnesium
193mg
48%

Vitamin B6
0.9mg
45%

Folate
168µg
42%

Manganese
0.69mg
34%

Vitamin C
27mg
33%

Vitamin B2
0.57mg
33%

Vitamin E
3mg
27%

Iron
4mg
24%

Vitamin D
3µg
24%

Vitamin A
1076IU
22%

Calcium
210mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Fiber
3g
13%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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