San Francisco Cioppino

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 pounds fresh tomatoes, peeled, seeded, and chopped (or 1 28-ounce can of tomatoes)

24 clams, well scrubbed

3 cups dry white wine

4 pounds freshly cooked Dungeness crabs (approximately 2 lbs each)

2 pounds fresh white fish, cut into large pieces

1 tablespoon fresh basil, finely chopped

1 tablespoon fresh basil, finely chopped

Chopped fresh parsley

3 large cloves garlic, minced

1 teaspoon fresh ground black pepper

1/4 cup olive oil

1 teaspoon fresh oregano, chopped

3/4 pound raw shrimp, peeled and deveined

3/4 pound scallops

3 ounces tomato paste

1 medium yellow onion, finely chopped

Equipment:

sieve

bowl

frying pan

cheesecloth

sauce pan

pot

Cooking instruction summary:

  1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).
  2. Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
  3. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
  4. Remove clams and discard any that do not open.
  5. Strain the stock through a cheesecloth and reserve.
  6. In an 8-quart saucepan, heat the oil.
  7. Add the onion and garlic and saut over medium heat until soft, but not browned.
  8. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.
  9. Partially cover and simmer for 20 minutes.
  10. Add the fish, scallops, shrimp, crab, and crab butter.
  11. Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
  12. Add the clams and heat for a scant 1 minute.
  13. Sprinkle with parsley and serve immediately from the pot.

 

Step by step:


1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.

2. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.

3. Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.

4. Add the onion and garlic and saut over medium heat until soft, but not browned.

5. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.

6. Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.

7. Add the clams and heat for a scant 1 minute.

8. Sprinkle with parsley and serve immediately from the pot.


Nutrition Information:

Quickview
557 Calories
76g Protein
12g Total Fat
18g Carbs
61% Health Score
Limit These
Calories
557k
28%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
256mg
85%

Sodium
1380mg
60%

Alcohol
9g
52%

Get Enough Of These
Protein
76g
154%

Vitamin B12
23µg
400%

Selenium
153µg
219%

Copper
1mg
99%

Phosphorus
934mg
93%

Vitamin K
83µg
79%

Zinc
11mg
76%

Vitamin B3
14mg
73%

Potassium
1842mg
53%

Magnesium
193mg
48%

Vitamin B6
0.9mg
45%

Folate
168µg
42%

Manganese
0.69mg
34%

Vitamin C
27mg
33%

Vitamin B2
0.57mg
33%

Vitamin E
3mg
27%

Iron
4mg
24%

Vitamin D
3µg
24%

Vitamin A
1076IU
22%

Calcium
210mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Fiber
3g
13%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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