Cranegranate Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon of Cinnamon

1 cup of Cranberries

1/8 teaspoon of Nutmeg

1/2 cup of Pomegranate seeds

1/4 cup of Sugar

1/2 cup of Water

Equipment:

pot

Cooking instruction summary:

  1. Throw all your ingredients in a pot.
  2. Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  3. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

 

Step by step:


1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.

2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.


Nutrition Information:

Quickview
77 Calories
0.47g Protein
0.34g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
77k
4%

Fat
0.34g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
19g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.47g
1%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
5mg
7%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Copper
0.05mg
3%

Folate
8µg
2%

Potassium
69mg
2%

Vitamin B5
0.15mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

A vacationing penguin is driving through Arizona when he notices that the oil-pressure light is on. He gets out to look and sees oil dripping out of the motor. He drives to the nearest town and stops at the first gas station. After dropping the car off, the penguin goes for a walk around town. He sees an ice-cream shop and, being a penguin in Arizona, decides that something cold would really hit the spot. He gets a big dish of vanilla ice cream and sits down to eat. Having no hands, he makes a real mess trying to eat with his little flippers. After finishing his ice cream, he goes back to the gas station and asks the mechanic if he's found the problem. The mechanic looks up and says, "It looks like you blew a seal." "No, no," the penguin replies, "it's just ice cream."

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