Cranegranate Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon of Cinnamon

1 cup of Cranberries

1/8 teaspoon of Nutmeg

1/2 cup of Pomegranate seeds

1/4 cup of Sugar

1/2 cup of Water

Equipment:

pot

Cooking instruction summary:

  1. Throw all your ingredients in a pot.
  2. Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  3. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

 

Step by step:


1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.

2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.


Nutrition Information:

Quickview
77 Calories
0.47g Protein
0.34g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
77k
4%

Fat
0.34g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
19g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.47g
1%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
5mg
7%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Copper
0.05mg
3%

Folate
8µg
2%

Potassium
69mg
2%

Vitamin B5
0.15mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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