Cranegranate Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon of Cinnamon

1 cup of Cranberries

1/8 teaspoon of Nutmeg

1/2 cup of Pomegranate seeds

1/4 cup of Sugar

1/2 cup of Water

Equipment:

pot

Cooking instruction summary:

  1. Throw all your ingredients in a pot.
  2. Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  3. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

 

Step by step:


1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.

2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.


Nutrition Information:

Quickview
77 Calories
0.47g Protein
0.34g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
77k
4%

Fat
0.34g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
19g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.47g
1%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
5mg
7%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Copper
0.05mg
3%

Folate
8µg
2%

Potassium
69mg
2%

Vitamin B5
0.15mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

Herd of Buffalo; A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, we all know, kills brain cells, but naturally it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. And that's why you always feel smarter after a few beers.

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