Cranegranate Sauce | Food Stuff

Food Stuff

Via Foodista

Cranegranate Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1/4 teaspoon of Cinnamon

1 cup of Cranberries

1/8 teaspoon of Nutmeg

1/2 cup of Pomegranate seeds

1/4 cup of Sugar

1/2 cup of Water

Equipment:

pot

Cooking instruction summary:

Throw all your ingredients in a pot.
Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

Step by step:

1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.

2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

Nutrition Information:

Quickview

77 Calories

0.47g Protein

0.34g Total Fat

19g Carbs

1% Health Score

Limit These

Calories

77k

4%

Fat

0.34g

1%

Saturated Fat

0.04g

0%

Carbohydrates

19g

6%

Sugar

16g

18%

Cholesterol

0.0mg

0%

Sodium

2mg

0%

Get Enough Of These

Protein

0.47g

1%

Fiber

1g

7%

Manganese

0.14mg

7%

Vitamin C

5mg

7%

Vitamin K

4µg

4%

Vitamin E

0.46mg

3%

Copper

0.05mg

3%

Folate

8µg

2%

Potassium

69mg

2%

Vitamin B5

0.15mg

2%

Vitamin B6

0.03mg

2%

Vitamin B1

0.02mg

1%

Magnesium

4mg

1%

Vitamin B2

0.02mg

1%

Phosphorus

10mg

1%

covered percent of daily need

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A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"