Cranegranate Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon of Cinnamon

1 cup of Cranberries

1/8 teaspoon of Nutmeg

1/2 cup of Pomegranate seeds

1/4 cup of Sugar

1/2 cup of Water

Equipment:

pot

Cooking instruction summary:

  1. Throw all your ingredients in a pot.
  2. Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  3. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

 

Step by step:


1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.

2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.


Nutrition Information:

Quickview
77 Calories
0.47g Protein
0.34g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
77k
4%

Fat
0.34g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
19g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.47g
1%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
5mg
7%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Copper
0.05mg
3%

Folate
8µg
2%

Potassium
69mg
2%

Vitamin B5
0.15mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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