Cranegranate Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon of Cinnamon

1 cup of Cranberries

1/8 teaspoon of Nutmeg

1/2 cup of Pomegranate seeds

1/4 cup of Sugar

1/2 cup of Water

Equipment:

pot

Cooking instruction summary:

  1. Throw all your ingredients in a pot.
  2. Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  3. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

 

Step by step:


1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.

2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.


Nutrition Information:

Quickview
77 Calories
0.47g Protein
0.34g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
77k
4%

Fat
0.34g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
19g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.47g
1%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
5mg
7%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Copper
0.05mg
3%

Folate
8µg
2%

Potassium
69mg
2%

Vitamin B5
0.15mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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