Simple summer corn & tomato salad

Simple summer corn & tomato salad might be just the main course you are searching for. This recipe makes 2 servings with 356 calories, 15g of protein, and 23g of fat each. For $3.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh basil, ears of corn, parmesan, and a few other things to make it today. 330 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Running to the Kitchen. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 79%, this dish is pretty good. Similar recipes include Simple Summer Cucumber, Onion and Tomato Salad, Tomato Corn Summer Salad, and Summer Tomato Salad With Corn Salsa.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

2 ears of sweet corn, removed from cob with a knife

2 tablespoons extra virgin olive oil, divided

1 tablespoon fresh basil, minced or chiffonade

parmesan shavings for garnish

1 tablespoon red wine vinegar

salt & pepper

1 shallot, thinly sliced

Equipment:

frying pan

bowl

whisk

Cooking instruction summary:

Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.Pour dressing over salad, season with salt & pepper to taste and toss to combine.Garnish with shavings of fresh parmesan cheese and more basil if desired.

 

Step by step:


1. Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.

2. Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.

3. Pour dressing over salad, season with salt & pepper to taste and toss to combine.

4. Garnish with shavings of fresh parmesan cheese and more basil if desired.


Nutrition Information:

Quickview
356k Calories
15g Protein
23g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
356k
18%

Fat
23g
36%

  Saturated Fat
7g
45%

Carbohydrates
25g
9%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
706mg
31%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Calcium
380mg
38%

Phosphorus
338mg
34%

Vitamin A
1184IU
24%

Vitamin E
2mg
20%

Potassium
643mg
18%

Manganese
0.36mg
18%

Vitamin K
17µg
17%

Folate
64µg
16%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Copper
0.19mg
9%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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