Simple summer corn & tomato salad

Simple summer corn & tomato salad might be just the main course you are searching for. This recipe makes 2 servings with 356 calories, 15g of protein, and 23g of fat each. For $3.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh basil, ears of corn, parmesan, and a few other things to make it today. 330 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Running to the Kitchen. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 79%, this dish is pretty good. Similar recipes include Simple Summer Cucumber, Onion and Tomato Salad, Tomato Corn Summer Salad, and Summer Tomato Salad With Corn Salsa.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

2 ears of sweet corn, removed from cob with a knife

2 tablespoons extra virgin olive oil, divided

1 tablespoon fresh basil, minced or chiffonade

parmesan shavings for garnish

1 tablespoon red wine vinegar

salt & pepper

1 shallot, thinly sliced

Equipment:

frying pan

bowl

whisk

Cooking instruction summary:

Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.Pour dressing over salad, season with salt & pepper to taste and toss to combine.Garnish with shavings of fresh parmesan cheese and more basil if desired.

 

Step by step:


1. Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.

2. Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.

3. Pour dressing over salad, season with salt & pepper to taste and toss to combine.

4. Garnish with shavings of fresh parmesan cheese and more basil if desired.


Nutrition Information:

Quickview
356k Calories
15g Protein
23g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
356k
18%

Fat
23g
36%

  Saturated Fat
7g
45%

Carbohydrates
25g
9%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
706mg
31%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Calcium
380mg
38%

Phosphorus
338mg
34%

Vitamin A
1184IU
24%

Vitamin E
2mg
20%

Potassium
643mg
18%

Manganese
0.36mg
18%

Vitamin K
17µg
17%

Folate
64µg
16%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Copper
0.19mg
9%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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