Pumpkin Spice Latte Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Spice Latte Mug Cake might be a great lacto ovo vegetarian recipe to try. This main course has 1474 calories, 18g of protein, and 94g of fat per serving. For $4.04 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. Plenty of people made this recipe, and 160 would say it hit the spot. This recipe from Kirbie Cravings requires all purpose flour, pumpkin puree, pumpkin spice mix, and pumpkin spice mix. With a spoonacular score of 73%, this dish is solid. Try Pumpkin Spice Latte Mug Cake, Pumpkin Spice Mug Cake, and Pumpkin Spice Mug Cake for similar recipes.

Servings: 1

 

Ingredients:

7 tablespoons all purpose flour

1/4 tsp baking powder

1/4 teaspoon cinnamon

1 egg

1 cup of heavy cream

1/4 cup pumpkin puree

1/4 tsp pumpkin spice

1 1/2 tablespoons brewed pumpkin spice coffee

1/8 teaspoon salt

2 tablespoons skim milk

3 tablespoons sugar

1/4 cup white sugar

Equipment:

whisk

microwave

Cooking instruction summary:

1. Place all ingredients into an oversized mug. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately. 2. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.3. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.

 

Step by step:


1. Place all ingredients into an oversized mug.

2. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately.

3. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.

4. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.


Nutrition Information:

Quickview
1473k Calories
18g Protein
94g Total Fat
146g Carbs
15% Health Score
Limit These
Calories
1473k
74%

Fat
94g
145%

  Saturated Fat
57g
356%

Carbohydrates
146g
49%

  Sugar
90g
101%

Cholesterol
490mg
163%

Sodium
467mg
20%

Get Enough Of These
Protein
18g
36%

Vitamin A
13355IU
267%

Manganese
2mg
103%

Selenium
35µg
50%

Vitamin B2
0.84mg
49%

Phosphorus
440mg
44%

Calcium
364mg
36%

Vitamin B1
0.52mg
35%

Iron
6mg
34%

Folate
137µg
34%

Vitamin E
3mg
26%

Vitamin K
20µg
20%

Fiber
4g
20%

Vitamin D
2µg
19%

Potassium
661mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Vitamin B12
0.97µg
16%

Magnesium
64mg
16%

Zinc
1mg
13%

Copper
0.24mg
12%

Vitamin B6
0.24mg
12%

Vitamin C
6mg
8%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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