Pumpkin Spice Latte Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Spice Latte Mug Cake might be a great lacto ovo vegetarian recipe to try. This main course has 1474 calories, 18g of protein, and 94g of fat per serving. For $4.04 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. Plenty of people made this recipe, and 160 would say it hit the spot. This recipe from Kirbie Cravings requires all purpose flour, pumpkin puree, pumpkin spice mix, and pumpkin spice mix. With a spoonacular score of 73%, this dish is solid. Try Pumpkin Spice Latte Mug Cake, Pumpkin Spice Mug Cake, and Pumpkin Spice Mug Cake for similar recipes.

Servings: 1

 

Ingredients:

7 tablespoons all purpose flour

1/4 tsp baking powder

1/4 teaspoon cinnamon

1 egg

1 cup of heavy cream

1/4 cup pumpkin puree

1/4 tsp pumpkin spice

1 1/2 tablespoons brewed pumpkin spice coffee

1/8 teaspoon salt

2 tablespoons skim milk

3 tablespoons sugar

1/4 cup white sugar

Equipment:

whisk

microwave

Cooking instruction summary:

1. Place all ingredients into an oversized mug. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately. 2. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.3. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.

 

Step by step:


1. Place all ingredients into an oversized mug.

2. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately.

3. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.

4. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.


Nutrition Information:

Quickview
1473k Calories
18g Protein
94g Total Fat
146g Carbs
15% Health Score
Limit These
Calories
1473k
74%

Fat
94g
145%

  Saturated Fat
57g
356%

Carbohydrates
146g
49%

  Sugar
90g
101%

Cholesterol
490mg
163%

Sodium
467mg
20%

Get Enough Of These
Protein
18g
36%

Vitamin A
13355IU
267%

Manganese
2mg
103%

Selenium
35µg
50%

Vitamin B2
0.84mg
49%

Phosphorus
440mg
44%

Calcium
364mg
36%

Vitamin B1
0.52mg
35%

Iron
6mg
34%

Folate
137µg
34%

Vitamin E
3mg
26%

Vitamin K
20µg
20%

Fiber
4g
20%

Vitamin D
2µg
19%

Potassium
661mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Vitamin B12
0.97µg
16%

Magnesium
64mg
16%

Zinc
1mg
13%

Copper
0.24mg
12%

Vitamin B6
0.24mg
12%

Vitamin C
6mg
8%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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