Pumpkin Spice Latte Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Spice Latte Mug Cake might be a great lacto ovo vegetarian recipe to try. This main course has 1474 calories, 18g of protein, and 94g of fat per serving. For $4.04 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. Plenty of people made this recipe, and 160 would say it hit the spot. This recipe from Kirbie Cravings requires all purpose flour, pumpkin puree, pumpkin spice mix, and pumpkin spice mix. With a spoonacular score of 73%, this dish is solid. Try Pumpkin Spice Latte Mug Cake, Pumpkin Spice Mug Cake, and Pumpkin Spice Mug Cake for similar recipes.

Servings: 1

 

Ingredients:

7 tablespoons all purpose flour

1/4 tsp baking powder

1/4 teaspoon cinnamon

1 egg

1 cup of heavy cream

1/4 cup pumpkin puree

1/4 tsp pumpkin spice

1 1/2 tablespoons brewed pumpkin spice coffee

1/8 teaspoon salt

2 tablespoons skim milk

3 tablespoons sugar

1/4 cup white sugar

Equipment:

whisk

microwave

Cooking instruction summary:

1. Place all ingredients into an oversized mug. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately. 2. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.3. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.

 

Step by step:


1. Place all ingredients into an oversized mug.

2. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately.

3. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.

4. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.


Nutrition Information:

Quickview
1473k Calories
18g Protein
94g Total Fat
146g Carbs
15% Health Score
Limit These
Calories
1473k
74%

Fat
94g
145%

  Saturated Fat
57g
356%

Carbohydrates
146g
49%

  Sugar
90g
101%

Cholesterol
490mg
163%

Sodium
467mg
20%

Get Enough Of These
Protein
18g
36%

Vitamin A
13355IU
267%

Manganese
2mg
103%

Selenium
35µg
50%

Vitamin B2
0.84mg
49%

Phosphorus
440mg
44%

Calcium
364mg
36%

Vitamin B1
0.52mg
35%

Iron
6mg
34%

Folate
137µg
34%

Vitamin E
3mg
26%

Vitamin K
20µg
20%

Fiber
4g
20%

Vitamin D
2µg
19%

Potassium
661mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Vitamin B12
0.97µg
16%

Magnesium
64mg
16%

Zinc
1mg
13%

Copper
0.24mg
12%

Vitamin B6
0.24mg
12%

Vitamin C
6mg
8%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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