Pickled Red Onions

Pickled Red Onions could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 1 and costs $2.99 per serving. This side dish has 646 calories, 5g of protein, and 1g of fat per serving. 854 people found this recipe to be yummy and satisfying. It is brought to you by Simply Recipes. Head to the store and pick up white vinegar, star anise, red pepper flakes, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 65%, this dish is solid. How to: Pickled Red Onions, Pickled Red Onions, and Pickled Red Onions are very similar to this recipe.

Servings: 1

 

Ingredients:

1 bay leaf

1/2 cinnamon stick

1 lb red onions (about 2 med or 1 large), thinly sliced

Dash red pepper flakes

1 star anise

1/2 cup sugar

1 1/2 cups white vinegar

Equipment:

sauce pan

colander

Cooking instruction summary:

1 Blanch red onions in a saucepan of boiling water for 2 minutes. Drain in colander.2 While the water is heating in step 1, in a separate saucepan combine the vinegar, sugar and spices. Bring to a boil, reduce heat to simmer, cover and simmer for 5 minutes.3 Add blanched, drained onions to the vinegar mixture. Simmer for 1 minute.4 Transfer to a glass jar. Allow to stand until cooled. Will keep several weeks refrigerated.

 

Step by step:


1. 1 Blanch red onions in a saucepan of boiling water for 2 minutes.

2. Drain in colander.2 While the water is heating in step 1, in a separate saucepan combine the vinegar, sugar and spices. Bring to a boil, reduce heat to simmer, cover and simmer for 5 minutes.3

3. Add blanched, drained onions to the vinegar mixture. Simmer for 1 minute.4

4. Transfer to a glass jar. Allow to stand until cooled. Will keep several weeks refrigerated.


Nutrition Information:

Quickview
648k Calories
5g Protein
0.79g Total Fat
145g Carbs
10% Health Score
Limit These
Calories
648k
32%

Fat
0.79g
1%

  Saturated Fat
0.25g
2%

Carbohydrates
145g
48%

  Sugar
119g
133%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
87%

Vitamin C
33mg
41%

Fiber
9g
37%

Vitamin B6
0.56mg
28%

Folate
86µg
22%

Potassium
706mg
20%

Calcium
159mg
16%

Phosphorus
153mg
15%

Vitamin B1
0.21mg
14%

Magnesium
54mg
14%

Copper
0.23mg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Selenium
4µg
7%

Zinc
0.94mg
6%

Vitamin B5
0.58mg
6%

Vitamin K
3µg
4%

Vitamin B3
0.61mg
3%

Vitamin E
0.26mg
2%

Vitamin A
54IU
1%

covered percent of daily need
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