Salmon Frittata

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cans canned salmon

1/4 teaspoon Cayenne pepper

1 teaspoon Dried basil

12 Eggs, beaten

10 ounces Frozen chopped spinach thawed and drained

1 pint Nonfat cottage cheese

2 cups Shredded Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

 

Step by step:


1. Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.

2. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

3. Bake at 375 F for 30 minutes, or until frittata is set.


Nutrition Information:

Quickview
624 Calories
65g Protein
34g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
624k
31%

Fat
34g
53%

  Saturated Fat
14g
93%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
620mg
207%

Sodium
1103mg
48%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
256%

Vitamin A
9590IU
192%

Selenium
105µg
151%

Vitamin B12
7µg
126%

Phosphorus
1154mg
115%

Vitamin D
14µg
100%

Calcium
994mg
99%

Vitamin B2
1mg
81%

Folate
184µg
46%

Zinc
5mg
39%

Vitamin B3
6mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
33%

Magnesium
129mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
919mg
26%

Vitamin B6
0.5mg
25%

Copper
0.33mg
17%

Vitamin B1
0.18mg
12%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need
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Related Videos:

Easy Smoked Salmon Frittata - Weekend Breakfast & Brunch Recipe!

 

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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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