Salmon Frittata

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cans canned salmon

1/4 teaspoon Cayenne pepper

1 teaspoon Dried basil

12 Eggs, beaten

10 ounces Frozen chopped spinach thawed and drained

1 pint Nonfat cottage cheese

2 cups Shredded Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

 

Step by step:


1. Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.

2. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

3. Bake at 375 F for 30 minutes, or until frittata is set.


Nutrition Information:

Quickview
624 Calories
65g Protein
34g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
624k
31%

Fat
34g
53%

  Saturated Fat
14g
93%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
620mg
207%

Sodium
1103mg
48%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
256%

Vitamin A
9590IU
192%

Selenium
105µg
151%

Vitamin B12
7µg
126%

Phosphorus
1154mg
115%

Vitamin D
14µg
100%

Calcium
994mg
99%

Vitamin B2
1mg
81%

Folate
184µg
46%

Zinc
5mg
39%

Vitamin B3
6mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
33%

Magnesium
129mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
919mg
26%

Vitamin B6
0.5mg
25%

Copper
0.33mg
17%

Vitamin B1
0.18mg
12%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need
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Related Videos:

Easy Smoked Salmon Frittata - Weekend Breakfast & Brunch Recipe!

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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