Halibut with Roasted Tomatoes

The recipe Halibut with Roasted Tomatoes can be made in about 14 minutes. For $5.57 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 206 calories, 29g of protein, and 7g of fat per serving. This recipe serves 3. This recipe from A Zesty Bite has 54 fans. If you have tomatoes, pepper, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is awesome. If you like this recipe, take a look at these similar recipes: Roasted Halibut with Tomatoes, Saffron, and Cilantro, Oven-Roasted Halibut with Cherry Tomatoes and Thyme, and Grilled Halibut with Fennel, Tomatoes, and Roasted Garlic Rouille.

Servings: 3

Preparation duration: 2 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tablespoon capers

1/4 teaspoon minced garlic

1 pound halibut fillet

1 teaspoon olive oil

pepper to season

salt to season

1 tablespoon salted butter

3 large tomatoes, sliced

Equipment:

baking pan

oven

pastry brush

pot

Cooking instruction summary:

Preheat oven to 425 degrees F.Spray the baking pan with the non-stick spray. Lay tomato slices out in a single layer right next to one another. Then top with halibut fillet. Pour olive oil over the filet and spread it out with a basting brush. Season with salt and pepper.Bake in the oven uncovered for 12-15 minutes. Times may vary depending on the thickness of the fillet.While fish is baking place a small pot on low heat. Melt the butter and then stir in capers and garlic. Pour over the fish when it comes out of the oven.

 

Step by step:


1. Preheat oven to 425 degrees F.Spray the baking pan with the non-stick spray. Lay tomato slices out in a single layer right next to one another. Then top with halibut fillet.

2. Pour olive oil over the filet and spread it out with a basting brush. Season with salt and pepper.

3. Bake in the oven uncovered for 12-15 minutes. Times may vary depending on the thickness of the fillet.While fish is baking place a small pot on low heat. Melt the butter and then stir in capers and garlic.

4. Pour over the fish when it comes out of the oven.


Nutrition Information:

Quickview
216k Calories
29g Protein
7g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
216k
11%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
84mg
28%

Sodium
412mg
18%

Get Enough Of These
Protein
29g
60%

Selenium
69µg
99%

Vitamin B3
10mg
55%

Vitamin B6
0.98mg
49%

Vitamin D
7µg
48%

Phosphorus
402mg
40%

Vitamin A
1738IU
35%

Potassium
1093mg
31%

Vitamin C
25mg
30%

Vitamin B12
1µg
28%

Vitamin K
16µg
16%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Manganese
0.24mg
12%

Folate
46µg
12%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Copper
0.15mg
8%

Vitamin B5
0.69mg
7%

Zinc
0.87mg
6%

Vitamin B2
0.09mg
5%

Iron
0.8mg
4%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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