Baked Cinnamon Apple Wedges

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 apple

1 tsp maple syrup

1/2 tsp cinnamon

1/4 tsp nutmeg

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 180 degrees Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through. Serve while warm.

 

Step by step:


1. Preheat oven to 180 degrees

2. Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients.

3. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer.

4. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through.

5. Serve while warm.


Nutrition Information:

Quickview
119 Calories
0.56g Protein
0.53g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
119k
6%

Fat
0.53g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
31g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.56g
1%

Manganese
0.47mg
23%

Fiber
5g
21%

Vitamin C
8mg
10%

Vitamin B2
0.14mg
8%

Potassium
218mg
6%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Calcium
32mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Phosphorus
22mg
2%

Vitamin A
102IU
2%

Iron
0.35mg
2%

Folate
5µg
1%

Vitamin B5
0.12mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

Herd of Buffalo; A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, we all know, kills brain cells, but naturally it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. And that's why you always feel smarter after a few beers.

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