Baked Cinnamon Apple Wedges

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 apple

1 tsp maple syrup

1/2 tsp cinnamon

1/4 tsp nutmeg

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 180 degrees Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through. Serve while warm.

 

Step by step:


1. Preheat oven to 180 degrees

2. Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients.

3. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer.

4. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through.

5. Serve while warm.


Nutrition Information:

Quickview
119 Calories
0.56g Protein
0.53g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
119k
6%

Fat
0.53g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
31g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.56g
1%

Manganese
0.47mg
23%

Fiber
5g
21%

Vitamin C
8mg
10%

Vitamin B2
0.14mg
8%

Potassium
218mg
6%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Calcium
32mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Phosphorus
22mg
2%

Vitamin A
102IU
2%

Iron
0.35mg
2%

Folate
5µg
1%

Vitamin B5
0.12mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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