Baked Cinnamon Apple Wedges | Food Stuff

Food Stuff

Via Foodista

Baked Cinnamon Apple Wedges

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1 apple

1 tsp maple syrup

1/2 tsp cinnamon

1/4 tsp nutmeg

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 180 degrees Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through. Serve while warm.

Step by step:

1. Preheat oven to 180 degrees

2. Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients.

3. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer.

4. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through.

5. Serve while warm.

Nutrition Information:

Quickview

119 Calories

0.56g Protein

0.53g Total Fat

31g Carbs

3% Health Score

Limit These

Calories

119k

6%

Fat

0.53g

1%

Saturated Fat

0.2g

1%

Carbohydrates

31g

10%

Sugar

23g

26%

Cholesterol

0.0mg

0%

Sodium

2mg

0%

Get Enough Of These

Protein

0.56g

1%

Manganese

0.47mg

23%

Fiber

5g

21%

Vitamin C

8mg

10%

Vitamin B2

0.14mg

8%

Potassium

218mg

6%

Vitamin K

4µg

4%

Vitamin B6

0.08mg

4%

Calcium

32mg

3%

Magnesium

12mg

3%

Copper

0.06mg

3%

Vitamin B1

0.04mg

3%

Vitamin E

0.36mg

2%

Phosphorus

22mg

2%

Vitamin A

102IU

2%

Iron

0.35mg

2%

Folate

5µg

1%

Vitamin B5

0.12mg

1%

Zinc

0.16mg

1%

covered percent of daily need

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The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."