Baked Cinnamon Apple Wedges

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 apple

1 tsp maple syrup

1/2 tsp cinnamon

1/4 tsp nutmeg

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 180 degrees Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through. Serve while warm.

 

Step by step:


1. Preheat oven to 180 degrees

2. Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients.

3. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer.

4. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through.

5. Serve while warm.


Nutrition Information:

Quickview
119 Calories
0.56g Protein
0.53g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
119k
6%

Fat
0.53g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
31g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.56g
1%

Manganese
0.47mg
23%

Fiber
5g
21%

Vitamin C
8mg
10%

Vitamin B2
0.14mg
8%

Potassium
218mg
6%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Calcium
32mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Phosphorus
22mg
2%

Vitamin A
102IU
2%

Iron
0.35mg
2%

Folate
5µg
1%

Vitamin B5
0.12mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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