Chicken Salad with Tarragon

If you want to add more gluten free and dairy free recipes to your collection, Chicken Salad with Tarragon might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains about 11g of protein, 19g of fat, and a total of 243 calories. If you have celery, chicken meat, mayonnaise, and a few other ingredients on hand, you can make it. This recipe from Simply Recipes has 1147 fans. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. If you like this recipe, take a look at these similar recipes: Tarragon! Honey Dijon and Tarragon Salad Dressing, Tarragon-Chicken Salad, and Chicken Tarragon Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 stalk celery, finely chopped

2 cups chopped, cooked chicken meat*

1/4 cup dried cranberries, finely chopped

1-2 teaspoons dried tarragon (or 1-2 Tbsp fresh chopped tarragon)

1 teaspoon lemon juice

1/4 cup mayonnaise

Salt and pepper to taste

Equipment:

Cooking instruction summary:

Mix all of the ingredients together. Adjust seasoning. Serve with lettuce for a simple salad, in a tomato that has been cut open for a stuffed tomato, or with slices of bread for a chicken salad sandwich.

 

Step by step:


1. Mix all of the ingredients together. Adjust seasoning.

2. Serve with lettuce for a simple salad, in a tomato that has been cut open for a stuffed tomato, or with slices of bread for a chicken salad sandwich.


Nutrition Information:

Quickview
243k Calories
10g Protein
19g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
243k
12%

Fat
19g
29%

  Saturated Fat
4g
26%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
185mg
8%

Get Enough Of These
Protein
10g
22%

Vitamin K
26µg
26%

Vitamin B3
4mg
20%

Selenium
8µg
12%

Vitamin B6
0.22mg
11%

Phosphorus
90mg
9%

Vitamin B5
0.58mg
6%

Zinc
0.8mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.74mg
5%

Potassium
155mg
4%

Iron
0.76mg
4%

Manganese
0.08mg
4%

Magnesium
14mg
4%

Vitamin B12
0.19µg
3%

Vitamin A
154IU
3%

Vitamin B1
0.04mg
3%

Fiber
0.63g
3%

Vitamin C
1mg
2%

Folate
9µg
2%

Copper
0.04mg
2%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

20% of people in the UK believe they have a food allergy, but only 2% actually do.

Food Joke

School lunches are not generally popular with those that have to eat them, and sometimes with good reason. "What kind of pie do you call this?" asked one schoolboy indignantly. "What's it taste of?" asked the cook. "Glue!" "Then it's apple pie, the plum pie tastes of soap."

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