Chicken Salad with Tarragon

If you want to add more gluten free and dairy free recipes to your collection, Chicken Salad with Tarragon might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains about 11g of protein, 19g of fat, and a total of 243 calories. If you have celery, chicken meat, mayonnaise, and a few other ingredients on hand, you can make it. This recipe from Simply Recipes has 1147 fans. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. If you like this recipe, take a look at these similar recipes: Tarragon! Honey Dijon and Tarragon Salad Dressing, Tarragon-Chicken Salad, and Chicken Tarragon Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 stalk celery, finely chopped

2 cups chopped, cooked chicken meat*

1/4 cup dried cranberries, finely chopped

1-2 teaspoons dried tarragon (or 1-2 Tbsp fresh chopped tarragon)

1 teaspoon lemon juice

1/4 cup mayonnaise

Salt and pepper to taste

Equipment:

Cooking instruction summary:

Mix all of the ingredients together. Adjust seasoning. Serve with lettuce for a simple salad, in a tomato that has been cut open for a stuffed tomato, or with slices of bread for a chicken salad sandwich.

 

Step by step:


1. Mix all of the ingredients together. Adjust seasoning.

2. Serve with lettuce for a simple salad, in a tomato that has been cut open for a stuffed tomato, or with slices of bread for a chicken salad sandwich.


Nutrition Information:

Quickview
243k Calories
10g Protein
19g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
243k
12%

Fat
19g
29%

  Saturated Fat
4g
26%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
185mg
8%

Get Enough Of These
Protein
10g
22%

Vitamin K
26µg
26%

Vitamin B3
4mg
20%

Selenium
8µg
12%

Vitamin B6
0.22mg
11%

Phosphorus
90mg
9%

Vitamin B5
0.58mg
6%

Zinc
0.8mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.74mg
5%

Potassium
155mg
4%

Iron
0.76mg
4%

Manganese
0.08mg
4%

Magnesium
14mg
4%

Vitamin B12
0.19µg
3%

Vitamin A
154IU
3%

Vitamin B1
0.04mg
3%

Fiber
0.63g
3%

Vitamin C
1mg
2%

Folate
9µg
2%

Copper
0.04mg
2%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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