Vegan Lemon Cookies

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup applesauce mixed with ½ teaspoon baking powder (used as egg replacement)

1/2 teaspoon baking soda

1 1/2 cups flour

1/2 Juice from half a large lemon

1/2 Zest of half a large lemon (more if you prefer)

1 tablespoon maple syrup

1/2 cup oil

1/2 teaspoon salt

Extra sugar to coat cookies prior to baking

1/2 cup turbinado sugar (also called raw sugar)

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

  1. Preheat oven to 375 degrees F.
  2. N a large bowl, mix the dry ingredients together and sift.
  3. In a small bowl, mix the applesauce and baking powder together.
  4. Mix the remaining wet ingredients together in a medium-sized bowl and add the applesauce mixture to it. Stir well.
  5. Stir the wet ingredients into the dry ingredients, a little at a time until combined.
  6. Form the dough into a large ball.
  7. Add about 1/4 cup sugar (add more as needed) into a shallow bowl.
  8. Form small balls from the dough, about 1-1/2-inch in diameter. Roll the cookies in the sugar to coat.
  9. Place cookies on an ungreased cookie sheet and flatten them a little with your fingers.
  10. Bake for 7-9 minutes.

 

Step by step:


1. Preheat oven to 375 degrees F.N a large bowl, mix the dry ingredients together and sift.In a small bowl, mix the applesauce and baking powder together.

2. Mix the remaining wet ingredients together in a medium-sized bowl and add the applesauce mixture to it. Stir well.Stir the wet ingredients into the dry ingredients, a little at a time until combined.Form the dough into a large ball.

3. Add about 1/4 cup sugar (add more as needed) into a shallow bowl.Form small balls from the dough, about 1-1/2-inch in diameter.

4. Roll the cookies in the sugar to coat.

5. Place cookies on an ungreased cookie sheet and flatten them a little with your fingers.

6. Bake for 7-9 minutes.


Nutrition Information:

Quickview
206 Calories
6g Protein
4g Total Fat
34g Carbs
1% Health Score
Limit These
Calories
206k
10%

Fat
4g
7%

  Saturated Fat
0.74g
5%

Carbohydrates
34g
12%

  Sugar
15g
17%

Cholesterol
44mg
15%

Sodium
277mg
12%

Get Enough Of These
Protein
6g
14%

Selenium
17µg
26%

Vitamin B2
0.29mg
17%

Vitamin B1
0.2mg
14%

Folate
53µg
13%

Manganese
0.23mg
12%

Iron
1mg
8%

Vitamin B3
1mg
7%

Phosphorus
63mg
6%

Vitamin B12
0.28µg
5%

Vitamin E
0.61mg
4%

Vitamin B5
0.37mg
4%

Calcium
34mg
3%

Fiber
0.75g
3%

Magnesium
11mg
3%

Potassium
95mg
3%

Copper
0.05mg
3%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Vitamin A
96IU
2%

Vitamin C
1mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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