Gluten And Dairy Free Peanut Butter Cups

Servings: 24

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

18 oz. (almost 2 packages) Enjoy Life semi-sweet chocolate chips

1 Tbsp non-hydrogenated shortening

1/2 C creamy peanut butter

1/4 C agave nectar or honey

1/8 tsp. salt

Equipment:

mini muffin tray

bowl

muffin liners

Cooking instruction summary:

1. Line a mini muffin tin with paper liners or spray with cooking oil. 2. Mix together the filling ingredients and set aside. 3. In a heatproof bowl, melt the chocolate and shortening over simmering water. Do not allow the water to touch the bottom of the bowl. 4. Spoon 1 tsp. of the melted chocolate into each of the muffin cups. 5. Top with a scant teaspoon of the peanut butter mixture. 6. Then top with another teaspoon of the melted chocolate. 7. Refrigerate until set. Store in an airtight container in the refrigerator.

 

Step by step:


1. Line a mini muffin tin with paper liners or spray with cooking oil.

2. Mix together the filling ingredients and set aside.

3. In a heatproof bowl, melt the chocolate and shortening over simmering water. Do not allow the water to touch the bottom of the bowl.

4. Spoon 1 tsp. of the melted chocolate into each of the muffin cups.

5. Top with a scant teaspoon of the peanut butter mixture.

6. Then top with another teaspoon of the melted chocolate.

7. Refrigerate until set. Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
167 Calories
2g Protein
11g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
167k
8%

Fat
11g
18%

  Saturated Fat
5g
34%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
1mg
0%

Sodium
37mg
2%

Caffeine
18mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.36mg
18%

Copper
0.29mg
14%

Magnesium
46mg
12%

Iron
1mg
8%

Fiber
1g
8%

Phosphorus
73mg
7%

Zinc
0.7mg
5%

Vitamin B3
0.91mg
5%

Vitamin E
0.67mg
4%

Potassium
150mg
4%

Selenium
2µg
3%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

Calcium
15mg
2%

Vitamin B2
0.02mg
1%

Folate
5µg
1%

Vitamin B5
0.12mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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