Turkey Vegetable Soup

Turkey Vegetable Soup could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $2.08 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 388 calories, 31g of protein, and 13g of fat each. 13 people have tried and liked this recipe. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 50 minutes. It works well as a soup. This recipe from Food Fanatic requires tomato paste, salt and pepper, turkey, and potato. Overall, this recipe earns a tremendous spoonacular score of 92%. Vegetable Turkey Soup, Turkey Vegetable Soup, and Turkey Vegetable Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 large carrot, peeled and chopped

2 stalks celery, chopped

1 teaspoon dried thyme

10 ounces frozen mixed vegetables, 1 package

1 tablespoon olive oil

1 small onion, peeled and diced

1 large potato, peeled and chopped

salt and pepper, to taste

2 tablespoons tomato paste

3 cups cooked leftover turkey, chopped

6 cups turkey stock, chicken can be substituted

Equipment:

sauce pan

pot

Cooking instruction summary:

In a large sauce pan, heat the olive oil on medium high heat. Add the onions, carrots and celery.Saut on medium heat for a few minutes or until vegetables are wilted.Add broth or stock and potatoes to the pot. Bring to a simmer and reduce heat to low.Add thyme, tomato paste and turkey. Cover with lid and simmer for 15 minutes.Add frozen vegetables and cook another 10 minutes or until vegetables are tender.Season with salt and pepper to taste.

 

Step by step:


1. In a large sauce pan, heat the olive oil on medium high heat.

2. Add the onions, carrots and celery.Saut on medium heat for a few minutes or until vegetables are wilted.

3. Add broth or stock and potatoes to the pot. Bring to a simmer and reduce heat to low.

4. Add thyme, tomato paste and turkey. Cover with lid and simmer for 15 minutes.

5. Add frozen vegetables and cook another 10 minutes or until vegetables are tender.Season with salt and pepper to taste.


Nutrition Information:

Quickview
334k Calories
28g Protein
12g Total Fat
27g Carbs
33% Health Score
Limit These
Calories
334k
17%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
27g
9%

  Sugar
8g
10%

Cholesterol
64mg
21%

Sodium
910mg
40%

Get Enough Of These
Protein
28g
57%

Vitamin A
6880IU
138%

Vitamin B3
12mg
64%

Vitamin B6
0.81mg
41%

Selenium
24µg
35%

Vitamin B2
0.54mg
32%

Phosphorus
297mg
30%

Potassium
908mg
26%

Vitamin B1
0.28mg
18%

Copper
0.37mg
18%

Fiber
4g
18%

Vitamin C
12mg
16%

Vitamin K
16µg
16%

Zinc
2mg
15%

Iron
2mg
15%

Vitamin B12
0.91µg
15%

Magnesium
59mg
15%

Folate
59µg
15%

Manganese
0.3mg
15%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Calcium
62mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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