Egyptain Cauliflower Side Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small cauliflower

1 teaspoon cumin

chopped fresh parsley

1 tablespoon lemon juice

Olive oil for drizzling

pepper

pepper

Salt

Equipment:

bowl

Cooking instruction summary:

  1. Separate the cauliflower into medium sized pieces.
  2. Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).
  3. Place in a bowl.
  4. Mix the olive oil, cumin, lemon juice and salt and pepper.
  5. Pour over the cauliflower and mix.
  6. Garnish with parsley.

 

Step by step:


1. Separate the cauliflower into medium sized pieces.Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).

2. Place in a bowl.

3. Mix the olive oil, cumin, lemon juice and salt and pepper.

4. Pour over the cauliflower and mix.

5. Garnish with parsley.


Nutrition Information:

Quickview
202 Calories
4g Protein
15g Total Fat
16g Carbs
77% Health Score
Limit These
Calories
202k
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin C
262mg
319%

Vitamin A
5015IU
100%

Vitamin K
101µg
97%

Folate
151µg
38%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
30%

Fiber
6g
24%

Potassium
758mg
22%

Manganese
0.41mg
21%

Vitamin B5
1mg
14%

Vitamin B2
0.21mg
13%

Iron
2mg
12%

Vitamin B3
2mg
11%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
104mg
10%

Calcium
55mg
6%

Zinc
0.83mg
6%

Copper
0.09mg
5%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Casu Marzu is a cheese found in Sardinia that is purposely infested with maggots.

Food Joke

During the first day of Hanukkah, two elderly Jewish men were sitting in a wonderful deli frequented almost exclusively by Jews in New York City. They were talking amongst themselves in Yiddish - the colorful language of Jews who came over from Eastern Europe A Chinese waiter, only one year in New York, came up and in fluent impeccable Yiddish asked them if everything was okay and if they were enjoying the holiday. The Jewish men were dumbfounded.?Where did he ever learn such perfect Yiddish? they both thought. After they paid the bill they asked the restaurant manager, an old friend of theirs,?Where did our waiter learn such fabulous Yiddish? The manager looked around and leaned in so no one else will hear and said...?Shhhh. He thinks we're teaching him English.?

Popular Recipes
Marcella Hazan’s Semifreddo di Cioccolato

Double Chocolate Chip Muffins

Cinnamon Spice and Everything Nice

Quinoa and Corn Griddle Cakes With Black Bean Salsa

Picky Eater Blog

Red Snapper and Dumplings

Betty Crocker

Holiday Nog {Light Cider Eggnog}

The Law Students Wife