Egyptain Cauliflower Side Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small cauliflower

1 teaspoon cumin

chopped fresh parsley

1 tablespoon lemon juice

Olive oil for drizzling

pepper

pepper

Salt

Equipment:

bowl

Cooking instruction summary:

  1. Separate the cauliflower into medium sized pieces.
  2. Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).
  3. Place in a bowl.
  4. Mix the olive oil, cumin, lemon juice and salt and pepper.
  5. Pour over the cauliflower and mix.
  6. Garnish with parsley.

 

Step by step:


1. Separate the cauliflower into medium sized pieces.Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).

2. Place in a bowl.

3. Mix the olive oil, cumin, lemon juice and salt and pepper.

4. Pour over the cauliflower and mix.

5. Garnish with parsley.


Nutrition Information:

Quickview
202 Calories
4g Protein
15g Total Fat
16g Carbs
77% Health Score
Limit These
Calories
202k
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin C
262mg
319%

Vitamin A
5015IU
100%

Vitamin K
101µg
97%

Folate
151µg
38%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
30%

Fiber
6g
24%

Potassium
758mg
22%

Manganese
0.41mg
21%

Vitamin B5
1mg
14%

Vitamin B2
0.21mg
13%

Iron
2mg
12%

Vitamin B3
2mg
11%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
104mg
10%

Calcium
55mg
6%

Zinc
0.83mg
6%

Copper
0.09mg
5%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Walking away from dinner Yetta and Sarah, both well known braggers, meet one Sunday at Brent Cross shopping centre. "I held a fantastic dinner party last night," says Yetta, "my guests had so much good food and wine available to them that when they left to walk over to their cars, they were all doubled-over." Without missing a beat, Sarah replies, "From your house they could walk?"

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