Kung Po Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 whl chicken breasts

8 whl dried red chili pepper

6 tablespoons Peanut or corn oil

1 teaspoon Cornstarch

1 Egg white

1/2 cup Roasted peanuts

salt

2 Scallions, cut in 1/4 in

1 teaspoon Sesame oil

2 tablespoons Soy sauce

Water

1 teaspoon Distilled white vinegar

Equipment:

sieve

pot

wok

Cooking instruction summary:

  1. Cut chicken into 1/2 inch cubes. You will have about 1-1/2 cups. Combine the egg white, cornstarch, soy sauce and 1 tbsp water and add to chicken cubes, mixing well. Set aside for 30 minutes. Wipe the chicli peppers clean with a wet towel. Remove the tops and set aside on plate with scallions Combine the sauce ingredients in a cup. Set aside near cooking area. Place a strainer over a pot near the cooking area. Heat a wok over moderate heat until it is very hot. Add the peanut oil and heat to about 300. Mix the chicken again and add to the hot oil. Raise the heat to

 

Step by step:


1. Cut chicken into 1/2 inch cubes. You will have about 1-1/2 cups.

2. Combine the egg white, cornstarch, soy sauce and 1 tbsp water and add to chicken cubes, mixing well. Set aside for 30 minutes. Wipe the chicli peppers clean with a wet towel.

3. Remove the tops and set aside on plate with scallions

4. Combine the sauce ingredients in a cup. Set aside near cooking area.

5. Place a strainer over a pot near the cooking area.

6. Heat a wok over moderate heat until it is very hot.

7. Add the peanut oil and heat to about 30

8. Mix the chicken again and add to the hot oil. Raise the heat to


Nutrition Information:

Quickview
478 Calories
32g Protein
34g Total Fat
12g Carbs
30% Health Score
Limit These
Calories
478k
24%

Fat
34g
53%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
940mg
41%

Get Enough Of These
Protein
32g
65%

Vitamin C
131mg
160%

Vitamin B3
16mg
80%

Vitamin B6
1mg
69%

Selenium
39µg
57%

Phosphorus
361mg
36%

Manganese
0.67mg
34%

Vitamin K
34µg
33%

Vitamin E
4mg
27%

Potassium
897mg
26%

Magnesium
88mg
22%

Vitamin B5
2mg
21%

Vitamin A
950IU
19%

Copper
0.32mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.2mg
14%

Folate
53µg
13%

Fiber
3g
13%

Iron
2mg
12%

Zinc
1mg
9%

Calcium
50mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Related Videos:

Ching He Huang's Kung Po Chicken Recipe | The Kitchen | Food Network

 

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