Arugula Salad With Pomegranate, Avocado and Goat Cheese

You can never have too many hor d'oeuvre recipes, so give Arugula Salad With Pomegranate, Avocado and Goat Cheese a try. One serving contains 374 calories, 8g of protein, and 35g of fat. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. 4 people were glad they tried this recipe. Head to the store and pick up avocado, baby arugula, pomegranate molasses, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, you might also like recipes such as Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese, and Pomegranate Goat Cheese Salad with Homemade Pomegranate Vinaigrette | Progressive Dinner & Giveaway.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, sliced

2 large handfuls of baby arugula

1/2 Tb. fresh lemon juice or balsamic vinegar or to taste

3 Tb. cilantro or parsley, chopped

1/4 cup goat cheese, crumbled-optional

2 Tb. olive oil

1 teaspoon pomegranate molasses

seeds/arils from 1/2 pomegranate

Course sea salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

  1. Toss the salad ingredients in a medium bowl.
  2. In a smaller bowl, mix the dressing ingredients and pour over the salad.
  3. Sprinkle with course salt and freshly ground black pepper.

 

Step by step:


1. Toss the salad ingredients in a medium bowl.In a smaller bowl, mix the dressing ingredients and pour over the salad.

2. Sprinkle with course salt and freshly ground black pepper.


Nutrition Information:

Quickview
374 Calories
7g Protein
34g Total Fat
11g Carbs
23% Health Score
Limit These
Calories
374k
19%

Fat
34g
54%

  Saturated Fat
8g
51%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
7g
16%

Vitamin K
54µg
51%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
104µg
26%

Copper
0.42mg
21%

Vitamin A
955IU
19%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Potassium
580mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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