Arugula Salad With Pomegranate, Avocado and Goat Cheese

You can never have too many hor d'oeuvre recipes, so give Arugula Salad With Pomegranate, Avocado and Goat Cheese a try. One serving contains 374 calories, 8g of protein, and 35g of fat. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. 4 people were glad they tried this recipe. Head to the store and pick up avocado, baby arugula, pomegranate molasses, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, you might also like recipes such as Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese, and Pomegranate Goat Cheese Salad with Homemade Pomegranate Vinaigrette | Progressive Dinner & Giveaway.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, sliced

2 large handfuls of baby arugula

1/2 Tb. fresh lemon juice or balsamic vinegar or to taste

3 Tb. cilantro or parsley, chopped

1/4 cup goat cheese, crumbled-optional

2 Tb. olive oil

1 teaspoon pomegranate molasses

seeds/arils from 1/2 pomegranate

Course sea salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

  1. Toss the salad ingredients in a medium bowl.
  2. In a smaller bowl, mix the dressing ingredients and pour over the salad.
  3. Sprinkle with course salt and freshly ground black pepper.

 

Step by step:


1. Toss the salad ingredients in a medium bowl.In a smaller bowl, mix the dressing ingredients and pour over the salad.

2. Sprinkle with course salt and freshly ground black pepper.


Nutrition Information:

Quickview
374 Calories
7g Protein
34g Total Fat
11g Carbs
23% Health Score
Limit These
Calories
374k
19%

Fat
34g
54%

  Saturated Fat
8g
51%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
7g
16%

Vitamin K
54µg
51%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
104µg
26%

Copper
0.42mg
21%

Vitamin A
955IU
19%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Potassium
580mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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