Arugula Salad With Pomegranate, Avocado and Goat Cheese

You can never have too many hor d'oeuvre recipes, so give Arugula Salad With Pomegranate, Avocado and Goat Cheese a try. One serving contains 374 calories, 8g of protein, and 35g of fat. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. 4 people were glad they tried this recipe. Head to the store and pick up avocado, baby arugula, pomegranate molasses, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, you might also like recipes such as Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese, and Pomegranate Goat Cheese Salad with Homemade Pomegranate Vinaigrette | Progressive Dinner & Giveaway.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, sliced

2 large handfuls of baby arugula

1/2 Tb. fresh lemon juice or balsamic vinegar or to taste

3 Tb. cilantro or parsley, chopped

1/4 cup goat cheese, crumbled-optional

2 Tb. olive oil

1 teaspoon pomegranate molasses

seeds/arils from 1/2 pomegranate

Course sea salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

  1. Toss the salad ingredients in a medium bowl.
  2. In a smaller bowl, mix the dressing ingredients and pour over the salad.
  3. Sprinkle with course salt and freshly ground black pepper.

 

Step by step:


1. Toss the salad ingredients in a medium bowl.In a smaller bowl, mix the dressing ingredients and pour over the salad.

2. Sprinkle with course salt and freshly ground black pepper.


Nutrition Information:

Quickview
374 Calories
7g Protein
34g Total Fat
11g Carbs
23% Health Score
Limit These
Calories
374k
19%

Fat
34g
54%

  Saturated Fat
8g
51%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
7g
16%

Vitamin K
54µg
51%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
104µg
26%

Copper
0.42mg
21%

Vitamin A
955IU
19%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Potassium
580mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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