Arugula Salad With Pomegranate, Avocado and Goat Cheese

You can never have too many hor d'oeuvre recipes, so give Arugula Salad With Pomegranate, Avocado and Goat Cheese a try. One serving contains 374 calories, 8g of protein, and 35g of fat. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. 4 people were glad they tried this recipe. Head to the store and pick up avocado, baby arugula, pomegranate molasses, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, you might also like recipes such as Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese, and Pomegranate Goat Cheese Salad with Homemade Pomegranate Vinaigrette | Progressive Dinner & Giveaway.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, sliced

2 large handfuls of baby arugula

1/2 Tb. fresh lemon juice or balsamic vinegar or to taste

3 Tb. cilantro or parsley, chopped

1/4 cup goat cheese, crumbled-optional

2 Tb. olive oil

1 teaspoon pomegranate molasses

seeds/arils from 1/2 pomegranate

Course sea salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

  1. Toss the salad ingredients in a medium bowl.
  2. In a smaller bowl, mix the dressing ingredients and pour over the salad.
  3. Sprinkle with course salt and freshly ground black pepper.

 

Step by step:


1. Toss the salad ingredients in a medium bowl.In a smaller bowl, mix the dressing ingredients and pour over the salad.

2. Sprinkle with course salt and freshly ground black pepper.


Nutrition Information:

Quickview
374 Calories
7g Protein
34g Total Fat
11g Carbs
23% Health Score
Limit These
Calories
374k
19%

Fat
34g
54%

  Saturated Fat
8g
51%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
7g
16%

Vitamin K
54µg
51%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
104µg
26%

Copper
0.42mg
21%

Vitamin A
955IU
19%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Potassium
580mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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