Italian Tomato and Mozzarella Caprese

You can never have too many main course recipes, so give Italian Tomato and Mozzarella Caprese a try. This recipe serves 4 and costs $1.7 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 269 calories, 28g of protein, and 14g of fat per serving. 2 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. Head to the store and pick up vine-ripened tomatoes, pepper, basil leaves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is great. Users who liked this recipe also liked Italian Tomato and Mozzarella Caprese, Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free) Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free), and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ounce x fluid balsamic vinegar

Freshly-ground black pepper to taste

1/4 cup fresh basil leaves - (packed)

1/4 cup fresh basil leaves - (packed)

Sea salt or kosher salt to taste

1/4 cup Olive oil

Sprinkle of dry oregano leaves

12 ounces fresh whole-milk mozzarella

1 pound vine-ripened tomatoes sliced ¼" thick

Equipment:

Cooking instruction summary:

  1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar. Place one basil leaf on top of each tomato slice.
  2. Slice mozzarella and place on top of basil leaves.
  3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.
  4. This recipe yields 4 servings.

 

Step by step:


1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar.

2. Place one basil leaf on top of each tomato slice.Slice mozzarella and place on top of basil leaves.

3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.This recipe yields 4 servings.


Nutrition Information:

Quickview
269 Calories
28g Protein
13g Total Fat
9g Carbs
42% Health Score
Limit These
Calories
269k
13%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
833mg
36%

Get Enough Of These
Protein
28g
56%

Calcium
852mg
85%

Phosphorus
589mg
59%

Vitamin K
37µg
36%

Vitamin A
1529IU
31%

Zinc
3mg
24%

Selenium
16µg
23%

Vitamin C
16mg
20%

Vitamin E
2mg
19%

Vitamin B2
0.28mg
17%

Fiber
3g
14%

Vitamin B12
0.78µg
13%

Manganese
0.24mg
12%

Magnesium
46mg
12%

Potassium
389mg
11%

Vitamin B6
0.17mg
9%

Folate
29µg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B3
0.85mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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