Italian Tomato and Mozzarella Caprese

You can never have too many main course recipes, so give Italian Tomato and Mozzarella Caprese a try. This recipe serves 4 and costs $1.7 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 269 calories, 28g of protein, and 14g of fat per serving. 2 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. Head to the store and pick up vine-ripened tomatoes, pepper, basil leaves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is great. Users who liked this recipe also liked Italian Tomato and Mozzarella Caprese, Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free) Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free), and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ounce x fluid balsamic vinegar

Freshly-ground black pepper to taste

1/4 cup fresh basil leaves - (packed)

1/4 cup fresh basil leaves - (packed)

Sea salt or kosher salt to taste

1/4 cup Olive oil

Sprinkle of dry oregano leaves

12 ounces fresh whole-milk mozzarella

1 pound vine-ripened tomatoes sliced ¼" thick

Equipment:

Cooking instruction summary:

  1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar. Place one basil leaf on top of each tomato slice.
  2. Slice mozzarella and place on top of basil leaves.
  3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.
  4. This recipe yields 4 servings.

 

Step by step:


1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar.

2. Place one basil leaf on top of each tomato slice.Slice mozzarella and place on top of basil leaves.

3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.This recipe yields 4 servings.


Nutrition Information:

Quickview
269 Calories
28g Protein
13g Total Fat
9g Carbs
42% Health Score
Limit These
Calories
269k
13%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
833mg
36%

Get Enough Of These
Protein
28g
56%

Calcium
852mg
85%

Phosphorus
589mg
59%

Vitamin K
37µg
36%

Vitamin A
1529IU
31%

Zinc
3mg
24%

Selenium
16µg
23%

Vitamin C
16mg
20%

Vitamin E
2mg
19%

Vitamin B2
0.28mg
17%

Fiber
3g
14%

Vitamin B12
0.78µg
13%

Manganese
0.24mg
12%

Magnesium
46mg
12%

Potassium
389mg
11%

Vitamin B6
0.17mg
9%

Folate
29µg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B3
0.85mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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