Italian Tomato and Mozzarella Caprese

You can never have too many main course recipes, so give Italian Tomato and Mozzarella Caprese a try. This recipe serves 4 and costs $1.7 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 269 calories, 28g of protein, and 14g of fat per serving. 2 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. Head to the store and pick up vine-ripened tomatoes, pepper, basil leaves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is great. Users who liked this recipe also liked Italian Tomato and Mozzarella Caprese, Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free) Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free), and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ounce x fluid balsamic vinegar

Freshly-ground black pepper to taste

1/4 cup fresh basil leaves - (packed)

1/4 cup fresh basil leaves - (packed)

Sea salt or kosher salt to taste

1/4 cup Olive oil

Sprinkle of dry oregano leaves

12 ounces fresh whole-milk mozzarella

1 pound vine-ripened tomatoes sliced ¼" thick

Equipment:

Cooking instruction summary:

  1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar. Place one basil leaf on top of each tomato slice.
  2. Slice mozzarella and place on top of basil leaves.
  3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.
  4. This recipe yields 4 servings.

 

Step by step:


1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar.

2. Place one basil leaf on top of each tomato slice.Slice mozzarella and place on top of basil leaves.

3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.This recipe yields 4 servings.


Nutrition Information:

Quickview
269 Calories
28g Protein
13g Total Fat
9g Carbs
42% Health Score
Limit These
Calories
269k
13%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
833mg
36%

Get Enough Of These
Protein
28g
56%

Calcium
852mg
85%

Phosphorus
589mg
59%

Vitamin K
37µg
36%

Vitamin A
1529IU
31%

Zinc
3mg
24%

Selenium
16µg
23%

Vitamin C
16mg
20%

Vitamin E
2mg
19%

Vitamin B2
0.28mg
17%

Fiber
3g
14%

Vitamin B12
0.78µg
13%

Manganese
0.24mg
12%

Magnesium
46mg
12%

Potassium
389mg
11%

Vitamin B6
0.17mg
9%

Folate
29µg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B3
0.85mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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