Stuffed Chicken Breast

Stuffed Chicken Breast is a gluten free, primal, and ketogenic side dish. This recipe makes 4 servings with 304 calories, 22g of protein, and 22g of fat each. For $1.45 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of chicken seasoning, cream cheese, chicken breast, and a handful of other ingredients are all it takes to make this recipe so flavorful. 4 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 27 minutes. It is brought to you by Pink When. With a spoonacular score of 51%, this dish is good. Users who liked this recipe also liked Stuffed Chicken Breast, Stuffed Chicken Breast, and Stuffed Chicken Breast.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 22 minutes

 

Ingredients:

2 Tbsp chicken seasoning

1 8oz package cream cheese

green onions

3-4 boneless skinless chicken breast

Equipment:

Cooking instruction summary:

Wash and Pat dry chicken breast. Cut chicken lengthwise, careful not to cut all the way through. Stuff chicken breast with cream cheese and onion. Firmly press the chicken breast closed. Spray chicken with olive oil based cooking spray. Rib chicken breast with your favorite chicken seasonings.

 

Step by step:


1. Wash and Pat dry chicken breast.

2. Cut chicken lengthwise, careful not to cut all the way through.

3. Stuff chicken breast with cream cheese and onion.

4. Firmly press the chicken breast closed.

5. Spray chicken with olive oil based cooking spray.

6. Rib chicken breast with your favorite chicken seasonings.


Nutrition Information:

Quickview
303 Calories
21g Protein
21g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
303k
15%

Fat
21g
34%

  Saturated Fat
12g
75%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
111mg
37%

Sodium
277mg
12%

Get Enough Of These
Protein
21g
44%

Selenium
32µg
46%

Vitamin B3
8mg
45%

Vitamin B6
0.7mg
35%

Vitamin K
31µg
30%

Phosphorus
244mg
24%

Vitamin A
904IU
18%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Potassium
420mg
12%

Manganese
0.18mg
9%

Calcium
85mg
9%

Magnesium
33mg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.71mg
5%

Folate
15µg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Fiber
0.4g
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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