Grilled Chicken With Pineapple Salsa

Grilled Chicken With Pineapple Salsa might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $10.2 per serving. One portion of this dish contains around 107g of protein, 14g of fat, and a total of 1328 calories. Only a few people made this recipe, and 2 would say it hit the spot. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and dairy free diet. If you have pineapple, honey, green onions, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 21%. Similar recipes include Grilled Chicken With Pineapple Salsa, Jerk Chicken with Grilled Pineapple Salsa, and Grilled Chicken with Mango-Pineapple Salsa.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Cooked rice

3 clv garlic, chopped

3 green onions, sliced

1 tablespoon (15 ml) honey

1 jalapeno pepper (seeded), 1/4 inch chunks

2 tablespoons (30 ml) lime juice

1 mango (seeded), 1/2 inch chunks

1 fresh pineapple, 1/2 inch chunks

1 sweet red pepper, 1/4 inch chunks

4 boneless, skinless chicken breasts

Equipment:

grill

Cooking instruction summary:

  1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  2. Marinate chicken overnight. Combine salsa. Saute pineapple, mango, peppers, onions, and garlic. Add lime juice and honey and refrigerate (up to 24 hours).
  3. Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.

 

Step by step:


1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.Marinate chicken overnight.

2. Combine salsa.

3. Saute pineapple, mango, peppers, onions, and garlic.

4. Add lime juice and honey and refrigerate (up to 24 hours).Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.


Nutrition Information:

Quickview
1327 Calories
107g Protein
14g Total Fat
205g Carbs
89% Health Score
Limit These
Calories
1327k
66%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
205g
69%

  Sugar
142g
158%

Cholesterol
289mg
96%

Sodium
550mg
24%

Get Enough Of These
Protein
107g
215%

Vitamin C
701mg
850%

Manganese
9mg
467%

Vitamin B3
55mg
275%

Vitamin B6
5mg
264%

Selenium
154µg
221%

Vitamin A
7152IU
143%

Phosphorus
1151mg
115%

Potassium
3502mg
100%

Vitamin B5
9mg
96%

Vitamin K
99µg
94%

Folate
357µg
89%

Fiber
20g
82%

Vitamin B1
1mg
80%

Copper
1mg
75%

Magnesium
285mg
71%

Vitamin B2
0.99mg
58%

Vitamin E
5mg
37%

Iron
6mg
34%

Zinc
4mg
33%

Calcium
228mg
23%

Vitamin B12
0.9µg
15%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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