Delicious Sausage & Peppers

Delicious Sausage & Peppers takes approximately 30 minutes from beginning to end. This main course has 543 calories, 17g of protein, and 49g of fat per serving. This gluten free, dairy free, paleolithic, and primal recipe serves 8 and costs $1.62 per serving. If you have bell peppers, jalapeño, sausages, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 65%. Healthy & Delicious: Sausage, Apple, and Cranberry Stuffing, Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta, and Healthy and Delicious: Baked Apples With Barley-Sausage Pilaf are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 bell peppers – sliced

7 cloves of garlic – crushed& chopped

Dashes of fresh ground black pepper

4 hot italian sausages

4 sweet italian sausages

1 Jalapeño – sliced

Olive oil – for drizzling

1 handful of fresh Italian parsley – chopped

3 tablespoons of salsa

Dashes of sea salt

1 large sweet onion – sliced

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Bake the sausages in the oven and set aside.
  2. Heat a large frying pan with a drizzle of olive oil and add the peppers. Add the onions, garlic and parsley and let this saut for a few minutes while slicing the sausages lengthwise. Add the sausages to the peppers along with the tablespoons of salsa and toss.
  3. Add the dashes of salt and pepper to taste.

 

Step by step:


1. Bake the sausages in the oven and set aside.

2. Heat a large frying pan with a drizzle of olive oil and add the peppers.

3. Add the onions, garlic and parsley and let this saut for a few minutes while slicing the sausages lengthwise.

4. Add the sausages to the peppers along with the tablespoons of salsa and toss.

5. Add the dashes of salt and pepper to taste.


Nutrition Information:

Quickview
542 Calories
17g Protein
49g Total Fat
8g Carbs
16% Health Score
Limit These
Calories
542k
27%

Fat
49g
76%

  Saturated Fat
14g
91%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
85mg
28%

Sodium
912mg
40%

Get Enough Of These
Protein
17g
34%

Vitamin C
65mg
79%

Vitamin B1
0.69mg
46%

Selenium
28µg
41%

Vitamin A
1488IU
30%

Vitamin B6
0.57mg
29%

Vitamin B3
4mg
21%

Vitamin E
2mg
19%

Phosphorus
188mg
19%

Vitamin K
19µg
19%

Vitamin B12
1µg
17%

Zinc
2mg
15%

Vitamin B2
0.24mg
14%

Potassium
461mg
13%

Manganese
0.22mg
11%

Folate
40µg
10%

Iron
1mg
10%

Vitamin B5
0.79mg
8%

Copper
0.14mg
7%

Magnesium
27mg
7%

Fiber
1g
6%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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