Delicious Sausage & Peppers

Delicious Sausage & Peppers takes approximately 30 minutes from beginning to end. This main course has 543 calories, 17g of protein, and 49g of fat per serving. This gluten free, dairy free, paleolithic, and primal recipe serves 8 and costs $1.62 per serving. If you have bell peppers, jalapeño, sausages, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 65%. Healthy & Delicious: Sausage, Apple, and Cranberry Stuffing, Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta, and Healthy and Delicious: Baked Apples With Barley-Sausage Pilaf are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 bell peppers – sliced

7 cloves of garlic – crushed& chopped

Dashes of fresh ground black pepper

4 hot italian sausages

4 sweet italian sausages

1 Jalapeño – sliced

Olive oil – for drizzling

1 handful of fresh Italian parsley – chopped

3 tablespoons of salsa

Dashes of sea salt

1 large sweet onion – sliced

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Bake the sausages in the oven and set aside.
  2. Heat a large frying pan with a drizzle of olive oil and add the peppers. Add the onions, garlic and parsley and let this saut for a few minutes while slicing the sausages lengthwise. Add the sausages to the peppers along with the tablespoons of salsa and toss.
  3. Add the dashes of salt and pepper to taste.

 

Step by step:


1. Bake the sausages in the oven and set aside.

2. Heat a large frying pan with a drizzle of olive oil and add the peppers.

3. Add the onions, garlic and parsley and let this saut for a few minutes while slicing the sausages lengthwise.

4. Add the sausages to the peppers along with the tablespoons of salsa and toss.

5. Add the dashes of salt and pepper to taste.


Nutrition Information:

Quickview
542 Calories
17g Protein
49g Total Fat
8g Carbs
16% Health Score
Limit These
Calories
542k
27%

Fat
49g
76%

  Saturated Fat
14g
91%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
85mg
28%

Sodium
912mg
40%

Get Enough Of These
Protein
17g
34%

Vitamin C
65mg
79%

Vitamin B1
0.69mg
46%

Selenium
28µg
41%

Vitamin A
1488IU
30%

Vitamin B6
0.57mg
29%

Vitamin B3
4mg
21%

Vitamin E
2mg
19%

Phosphorus
188mg
19%

Vitamin K
19µg
19%

Vitamin B12
1µg
17%

Zinc
2mg
15%

Vitamin B2
0.24mg
14%

Potassium
461mg
13%

Manganese
0.22mg
11%

Folate
40µg
10%

Iron
1mg
10%

Vitamin B5
0.79mg
8%

Copper
0.14mg
7%

Magnesium
27mg
7%

Fiber
1g
6%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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