SLOW COOKER CHICKEN GUMBO SOUP

The recipe SLOW COOKER CHICKEN GUMBO SOUP could satisfy your Cajun craving in around 45 minutes. This gluten free and dairy free recipe serves 6 and costs $1.37 per serving. This hor d'oeuvre has 239 calories, 11g of protein, and 5g of fat per serving. Winter will be even more special with this recipe. 2 people found this recipe to be tasty and satisfying. If you have water, can chicken broth, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Slow Cooker Chicken Gumbo Soup, SLOW COOKER CHICKEN GUMBO SOUP, and Slow-Cooker Chicken 'n Rice Gumbo Soup for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)

2 cups or 1 (14 ounce) can chicken broth

1 carrot, chopped or sliced

1 green pepper, chopped

1 onion, chopped

1 (14.5 ounce) can petite diced tomatoes

2 cups fresh okra or 1 (16 ounce) package frozen

1 1/2 cups water

1 teaspoon cajun seasoning

1/2 teaspoon black pepper

1 teaspoon salt

Cayenne or hot sauce to taste

1 cup long grain rice (Could use instant rice)

Equipment:

slow cooker

Cooking instruction summary:

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

 

Step by step:


1. Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.


Nutrition Information:

Quickview
238 Calories
10g Protein
4g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
238k
12%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
763mg
33%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
59%

Vitamin A
2665IU
53%

Vitamin C
42mg
51%

Vitamin K
31µg
30%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Fiber
5g
21%

Magnesium
77mg
19%

Vitamin B1
0.28mg
19%

Potassium
629mg
18%

Copper
0.34mg
17%

Folate
65µg
16%

Phosphorus
160mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Calcium
112mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Mango Pomelo Salad

Just as Delish

Spicy Coconut Risotto with Lime Shrimp

Foxes Love Lemons

Spicy Chicken Tacos

Eating Well

Perfect Sugar Cookies – Cut Out Christmas Shapes

Life Made Sweeter

Southwestern Bake

Allrecipes