SLOW COOKER CHICKEN GUMBO SOUP

The recipe SLOW COOKER CHICKEN GUMBO SOUP could satisfy your Cajun craving in around 45 minutes. This gluten free and dairy free recipe serves 6 and costs $1.37 per serving. This hor d'oeuvre has 239 calories, 11g of protein, and 5g of fat per serving. Winter will be even more special with this recipe. 2 people found this recipe to be tasty and satisfying. If you have water, can chicken broth, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Slow Cooker Chicken Gumbo Soup, SLOW COOKER CHICKEN GUMBO SOUP, and Slow-Cooker Chicken 'n Rice Gumbo Soup for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)

2 cups or 1 (14 ounce) can chicken broth

1 carrot, chopped or sliced

1 green pepper, chopped

1 onion, chopped

1 (14.5 ounce) can petite diced tomatoes

2 cups fresh okra or 1 (16 ounce) package frozen

1 1/2 cups water

1 teaspoon cajun seasoning

1/2 teaspoon black pepper

1 teaspoon salt

Cayenne or hot sauce to taste

1 cup long grain rice (Could use instant rice)

Equipment:

slow cooker

Cooking instruction summary:

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

 

Step by step:


1. Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.


Nutrition Information:

Quickview
238 Calories
10g Protein
4g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
238k
12%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
763mg
33%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
59%

Vitamin A
2665IU
53%

Vitamin C
42mg
51%

Vitamin K
31µg
30%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Fiber
5g
21%

Magnesium
77mg
19%

Vitamin B1
0.28mg
19%

Potassium
629mg
18%

Copper
0.34mg
17%

Folate
65µg
16%

Phosphorus
160mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Calcium
112mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

Popular Recipes
Lemon and Herb Marinated Grilled Chicken Thighs

Foodnetwork

Chai Poached Pears with Cinnamon Whipped Cream

Oh My Veggies

Baby Blue Layered Jello {A Virtual Baby Shower}

Taste and Tell Blog

Soba Sushi Rolls

Food Republic

Avocado Mango Salad

All She Cooks