SLOW COOKER CHICKEN GUMBO SOUP

The recipe SLOW COOKER CHICKEN GUMBO SOUP could satisfy your Cajun craving in around 45 minutes. This gluten free and dairy free recipe serves 6 and costs $1.37 per serving. This hor d'oeuvre has 239 calories, 11g of protein, and 5g of fat per serving. Winter will be even more special with this recipe. 2 people found this recipe to be tasty and satisfying. If you have water, can chicken broth, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Slow Cooker Chicken Gumbo Soup, SLOW COOKER CHICKEN GUMBO SOUP, and Slow-Cooker Chicken 'n Rice Gumbo Soup for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)

2 cups or 1 (14 ounce) can chicken broth

1 carrot, chopped or sliced

1 green pepper, chopped

1 onion, chopped

1 (14.5 ounce) can petite diced tomatoes

2 cups fresh okra or 1 (16 ounce) package frozen

1 1/2 cups water

1 teaspoon cajun seasoning

1/2 teaspoon black pepper

1 teaspoon salt

Cayenne or hot sauce to taste

1 cup long grain rice (Could use instant rice)

Equipment:

slow cooker

Cooking instruction summary:

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

 

Step by step:


1. Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.


Nutrition Information:

Quickview
238 Calories
10g Protein
4g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
238k
12%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
763mg
33%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
59%

Vitamin A
2665IU
53%

Vitamin C
42mg
51%

Vitamin K
31µg
30%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Fiber
5g
21%

Magnesium
77mg
19%

Vitamin B1
0.28mg
19%

Potassium
629mg
18%

Copper
0.34mg
17%

Folate
65µg
16%

Phosphorus
160mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Calcium
112mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Chicken Alfredo Baked Ziti

Gimme Some Oven

2 New Weight Watchers Dessert s

Dine and Dish

Gooey Roasted Marshmallow M&M Cookie Bars

Seeded at the Table

Strawberry Dark Chocolate Balsamic Salad

Jans Sushi Bar

Shrimp Tacos/Quesadillas with Mango Salsa

Smells Like Home