SLOW COOKER CHICKEN GUMBO SOUP

The recipe SLOW COOKER CHICKEN GUMBO SOUP could satisfy your Cajun craving in around 45 minutes. This gluten free and dairy free recipe serves 6 and costs $1.37 per serving. This hor d'oeuvre has 239 calories, 11g of protein, and 5g of fat per serving. Winter will be even more special with this recipe. 2 people found this recipe to be tasty and satisfying. If you have water, can chicken broth, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Slow Cooker Chicken Gumbo Soup, SLOW COOKER CHICKEN GUMBO SOUP, and Slow-Cooker Chicken 'n Rice Gumbo Soup for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)

2 cups or 1 (14 ounce) can chicken broth

1 carrot, chopped or sliced

1 green pepper, chopped

1 onion, chopped

1 (14.5 ounce) can petite diced tomatoes

2 cups fresh okra or 1 (16 ounce) package frozen

1 1/2 cups water

1 teaspoon cajun seasoning

1/2 teaspoon black pepper

1 teaspoon salt

Cayenne or hot sauce to taste

1 cup long grain rice (Could use instant rice)

Equipment:

slow cooker

Cooking instruction summary:

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

 

Step by step:


1. Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.


Nutrition Information:

Quickview
238 Calories
10g Protein
4g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
238k
12%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
763mg
33%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
59%

Vitamin A
2665IU
53%

Vitamin C
42mg
51%

Vitamin K
31µg
30%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Fiber
5g
21%

Magnesium
77mg
19%

Vitamin B1
0.28mg
19%

Potassium
629mg
18%

Copper
0.34mg
17%

Folate
65µg
16%

Phosphorus
160mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Calcium
112mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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