Pumpkin Pancakes

You can never have too many side dish recipes, so give Pumpkin Pancakes a try. For 20 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 4g of protein, and 2g of fat per serving. 56 people found this recipe to be scrumptious and satisfying. Head to the store and pick up white whole wheat flour, brown sugar, pumpkin pie spice, and a few other things to make it today. It is brought to you by Happy Herbivore. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Pancakes with Maple Pumpkin Butter {KitchenAid #SavorTheSavings}, Pumpkin Swirl Pancakes with Pumpkin Butter Topping, and Pumpkin Spice Pancakes With Pumpkin Butter.

Servings: 6

 

Ingredients:

1 tbsp baking powder

1 tbsp brown sugar

4 tbsp canned pure pumpkin

1 cup plant-based milk

½ tsp pumpkin pie spice

1 cup whole wheat flour (white)

Equipment:

mixing bowl

whisk

frying pan

Cooking instruction summary:

InstructionsIn a mixing bowl, whisk flour with baking powder, pumpkin pie spice, and salt until well combined. Stir in pure pumpkin, nondairy milk, and sugar if using. Let batter rest for 10 minutes. Meanwhile, heat a nonstick skillet. When a drop of water fizzles on the skillet, It’s ready. Turn heat down to low and pour pancake batter into skillet, ¼ cup at a time. Cook on one side until bubbles form, about 2 minutes, then gently flip it over and cook another 2–3 minutes. Repeat until you are out of batter. Dip in maple syrup, if desired.Nutritional InformationServing Size: 1Servings Per Batch: 6Amount Per ServingCalories 89Fat 0.80g Carbohydrate 18.30gDietary Fiber1.10gSugars1gProtein2.40g

 

Step by step:


1. In a mixing bowl, whisk flour with baking powder, pumpkin pie spice, and salt until well combined. Stir in pure pumpkin, nondairy milk, and sugar if using.

2. Let batter rest for 10 minutes. Meanwhile, heat a nonstick skillet. When a drop of water fizzles on the skillet, It’s ready. Turn heat down to low and pour pancake batter into skillet, ¼ cup at a time. Cook on one side until bubbles form, about 2 minutes, then gently flip it over and cook another 2–3 minutes. Repeat until you are out of batter. Dip in maple syrup, if desired.Nutritional Information


Serving Size 1Servings Per Batch

1. 6Amount Per Serving

2. Calories

3. 89Fat

4. 80g

5. Carbohydrate

6. 30gDietary Fiber1.10gSugars1gProtein2.40g


Nutrition Information:

Quickview
104k Calories
4g Protein
1g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
104k
5%

Fat
1g
3%

  Saturated Fat
0.78g
5%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
20mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin A
1622IU
32%

Phosphorus
175mg
18%

Calcium
151mg
15%

Fiber
2g
9%

Potassium
301mg
9%

Iron
0.82mg
5%

Vitamin B2
0.07mg
4%

Vitamin D
0.53µg
4%

Vitamin B12
0.18µg
3%

Manganese
0.05mg
2%

Selenium
1µg
2%

Vitamin B5
0.19mg
2%

Magnesium
7mg
2%

Vitamin K
1µg
2%

Vitamin B1
0.02mg
1%

Zinc
0.19mg
1%

Copper
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Related Videos:

Pumpkin Pancakes | Cooking Light

 

Pumpkin Pancakes - Cooked by Julie episode 252

 

Pumpkin Pancakes Recipe - Amy Lynn's Kitchen

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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