Chicken with Grape Tomatoes and Mushrooms

If you have roughly 45 minutes to spend in the kitchen, Chicken with Grape Tomatoes and Mushrooms might be an outstanding gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4 and costs $3.0 per serving. One portion of this dish contains roughly 33g of protein, 11g of fat, and a total of 257 calories. 9 people found this recipe to be scrumptious and satisfying. A mixture of olive oil, garlic, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is good. Similar recipes are Chicken with Grape Tomatoes and Mushrooms, Spaghetti With Sauteed Chicken And Grape Tomatoes, and Grilled Chicken Thighs with Roasted Grape Tomatoes.

Servings: 4

 

Ingredients:

2 tablespoons olive oil

1 1/4 pounds skinless, boneless chicken breast halves, cut into thin strips

1 package (8 ounces) sliced fresh mushrooms (about 2 1/4 cups)

1 clove garlic, minced

1 pint grape tomatoes (about 2 1/2 cups)

3 green onions, cut into 1-inch pieces (about 1/3 cup)

2 packets Swanson® Flavor Concentrated Chicken Broth

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet. Heat the remaining oil in the skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.

 

Step by step:


1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.

2. Add the chicken and cook until well browned, stirring often.

3. Remove the chicken from the skillet.

4. Heat the remaining oil in the skillet over medium heat.

5. Add the mushrooms and cook until tender, stirring occasionally.

6. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.


Nutrition Information:

Quickview
256k Calories
32g Protein
11g Total Fat
6g Carbs
27% Health Score
Limit These
Calories
256k
13%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
90mg
30%

Sodium
175mg
8%

Get Enough Of These
Protein
32g
66%

Vitamin B3
17mg
87%

Selenium
50µg
73%

Vitamin B6
1mg
61%

Phosphorus
373mg
37%

Vitamin B5
2mg
30%

Vitamin K
30µg
29%

Potassium
953mg
27%

Vitamin B2
0.4mg
23%

Vitamin C
17mg
21%

Vitamin A
908IU
18%

Copper
0.28mg
14%

Magnesium
54mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Manganese
0.18mg
9%

Zinc
1mg
9%

Folate
35µg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B12
0.31µg
5%

Calcium
26mg
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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