Mother Rimmy’s Chipotle Tequila-Lime Chicken Salad

Mother Rimmy’s Chipotle Tequila-Lime Chicken Salad requires about 45 minutes from start to finish. For $3.92 per serving, you get a salad that serves 2. One serving contains 747 calories, 33g of protein, and 43g of fat. It is a good option if you're following a dairy free diet. A few people made this recipe, and 60 would say it hit the spot. If you have flour tortillas, bell pepper, chili seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is excellent. If you like this recipe, take a look at these similar recipes: Mother Rimmy’s Roasted Pepper Pasta Salad, Grilled Tequila-Lime Chicken Salad with Tequila-Lime Vinaigrette, and Mother Rimmy’s Cajun Cabbage Slaw.

Servings: 2

 

Ingredients:

½ large avocado

½ cup bell pepper, chopped

½ cup black beans

2 ea chicken breast halves

1 tsp chili seasoning

1 tablespoon chipotle peppers in adobo sauce, minced

½ cup frozen corn kernels

1 ea fat free flour tortillas

dash hot sauce

½ ea lime

½ cup onion, chopped

½ cup fat free ranch dressing

½ cup roma tomato, chopped

¼ cup tequila

Equipment:

blender

knife

oven

Cooking instruction summary:

Chicken - Marinade chicken for a minimum of 30 minutes in tequila, lime and chipotle peppers.Dressing - Using blender combine Ranch dressing, avocado, 1/2 lime juiced and hot sauce to taste.Tortilla Strips - Slice with knife into strips, spray with cooking spray. Sprinkle with chili seasoning and bake at 350 in oven until crisp for 15 minutes.Salad - Top romaine with onion, pepper, corn, black beans, Roma tomato, sliced chicken and tortilla chips.Serve with dressing.

 

Step by step:


1. Chicken - Marinade chicken for a minimum of 30 minutes in tequila, lime and chipotle peppers.Dressing - Using blender combine Ranch dressing, avocado, 1/2 lime juiced and hot sauce to taste.Tortilla Strips - Slice with knife into strips, spray with cooking spray. Sprinkle with chili seasoning and bake at 350 in oven until crisp for 15 minutes.Salad - Top romaine with onion, pepper, corn, black beans, Roma tomato, sliced chicken and tortilla chips.

2. Serve with dressing.


Nutrition Information:

Quickview
754k Calories
33g Protein
43g Total Fat
45g Carbs
33% Health Score
Limit These
Calories
754k
38%

Fat
43g
67%

  Saturated Fat
6g
44%

Carbohydrates
45g
15%

  Sugar
9g
10%

Cholesterol
92mg
31%

Sodium
1074mg
47%

Alcohol
10g
56%

Get Enough Of These
Protein
33g
66%

Vitamin K
94µg
90%

Vitamin C
72mg
88%

Vitamin B3
14mg
73%

Vitamin B6
1mg
64%

Selenium
42µg
61%

Vitamin A
2760IU
55%

Phosphorus
511mg
51%

Fiber
12g
50%

Folate
180µg
45%

Potassium
1252mg
36%

Vitamin E
5mg
34%

Vitamin B5
3mg
33%

Manganese
0.61mg
31%

Vitamin B1
0.42mg
28%

Magnesium
103mg
26%

Iron
3mg
20%

Vitamin B2
0.34mg
20%

Copper
0.36mg
18%

Zinc
2mg
15%

Calcium
85mg
9%

Vitamin B12
0.42µg
7%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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