Cauliflower Soup with Crispy Shallots

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Cauliflower Soup with Crispy Shallots might be a recipe you should try. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 99 calories. For $1.31 per serving, you get a soup that serves 8. This recipe from Serious Eats requires cauliflower, onion, pepper, and fresh thyme. 66 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Users who liked this recipe also liked Creamy “Creamless” Cauliflower Soup with Crispy Shallots, Curry-Citrus Cauliflower Soup with Seared Scallops and Crispy Shallots, and Beef And Coconut Soup With Crispy Shallots.

Servings: 8

 

Ingredients:

1 large head cauliflower, cut into florets

3 stalks celery, thinly sliced

6 cups chicken broth

1 tablespoon chopped fresh thyme

4 cloves of garlic, thinly sliced

2 tablespoons olive oil

1 large onion, roughly chopped

Pepper

1/2 teaspoon salt plus more to taste

3 large shallots, thinly sliced

1 cup vegetable oil

Equipment:

pot

immersion blender

food processor

paper towels

sauce pan

Cooking instruction summary:

Procedures 1 Heat olive oil in a large soup pot of medium low heat. Add onion, garlic, celery, and thyme, 1/2 teaspoon salt, and a few grinds of black pepper. 2 Cover pot and cook, stirring occasionally, for 20 minutes. 3 Add cauliflower and chicken broth to the pot. Bring to a boil then reduce heat and simmer until cauliflower is fork-tender, 20 minutes. 4 Use an immersion blender or a food processor to purée soup until smooth. Season with salt and pepper. 5 Just before serving, line a plate with paper towels. Heat vegetable oil in a high-rimmed saucepan until very hot but not smoking. Add shallots and fry until golden, about 5 minutes. Sprinkle shallots over soup and serve.

 

Step by step:


1. 1

2. Heat olive oil in a large soup pot of medium low heat.

3. Add onion, garlic, celery, and thyme, 1/2 teaspoon salt, and a few grinds of black pepper.

4. 2

5. Cover pot and cook, stirring occasionally, for 20 minutes.

6. 3

7. Add cauliflower and chicken broth to the pot. Bring to a boil then reduce heat and simmer until cauliflower is fork-tender, 20 minutes.

8. 4

9. Use an immersion blender or a food processor to purée soup until smooth. Season with salt and pepper.

10. 5

11. Just before serving, line a plate with paper towels.

12. Heat vegetable oil in a high-rimmed saucepan until very hot but not smoking.

13. Add shallots and fry until golden, about 5 minutes. Sprinkle shallots over soup and serve.


Nutrition Information:

Quickview
132k Calories
4g Protein
7g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
132k
7%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
839mg
36%

Get Enough Of These
Protein
4g
8%

Vitamin C
162mg
197%

Vitamin A
2445IU
49%

Folate
106µg
27%

Vitamin K
27µg
26%

Vitamin B6
0.51mg
25%

Manganese
0.43mg
22%

Potassium
721mg
21%

Fiber
4g
19%

Vitamin E
1mg
13%

Vitamin B3
2mg
11%

Phosphorus
106mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.17mg
10%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.13mg
7%

Calcium
59mg
6%

Zinc
0.72mg
5%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Western Omelet Bake

Pocket Change Gourmet

Lightened-Up Slow Cooker Chicken Wild Rice Soup

Ambitious Kitchen

Curried Smoked Turkey and Pumpkin Soba

Cbsop

Crockpot Cranberry Pork

Your Homebased Mom

Triple Caramel Pecan Rolo Ice Cream

Chocolate Moosey