Cauliflower Soup with Crispy Shallots

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Cauliflower Soup with Crispy Shallots might be a recipe you should try. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 99 calories. For $1.31 per serving, you get a soup that serves 8. This recipe from Serious Eats requires cauliflower, onion, pepper, and fresh thyme. 66 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Users who liked this recipe also liked Creamy “Creamless” Cauliflower Soup with Crispy Shallots, Curry-Citrus Cauliflower Soup with Seared Scallops and Crispy Shallots, and Beef And Coconut Soup With Crispy Shallots.

Servings: 8

 

Ingredients:

1 large head cauliflower, cut into florets

3 stalks celery, thinly sliced

6 cups chicken broth

1 tablespoon chopped fresh thyme

4 cloves of garlic, thinly sliced

2 tablespoons olive oil

1 large onion, roughly chopped

Pepper

1/2 teaspoon salt plus more to taste

3 large shallots, thinly sliced

1 cup vegetable oil

Equipment:

pot

immersion blender

food processor

paper towels

sauce pan

Cooking instruction summary:

Procedures 1 Heat olive oil in a large soup pot of medium low heat. Add onion, garlic, celery, and thyme, 1/2 teaspoon salt, and a few grinds of black pepper. 2 Cover pot and cook, stirring occasionally, for 20 minutes. 3 Add cauliflower and chicken broth to the pot. Bring to a boil then reduce heat and simmer until cauliflower is fork-tender, 20 minutes. 4 Use an immersion blender or a food processor to purée soup until smooth. Season with salt and pepper. 5 Just before serving, line a plate with paper towels. Heat vegetable oil in a high-rimmed saucepan until very hot but not smoking. Add shallots and fry until golden, about 5 minutes. Sprinkle shallots over soup and serve.

 

Step by step:


1. 1

2. Heat olive oil in a large soup pot of medium low heat.

3. Add onion, garlic, celery, and thyme, 1/2 teaspoon salt, and a few grinds of black pepper.

4. 2

5. Cover pot and cook, stirring occasionally, for 20 minutes.

6. 3

7. Add cauliflower and chicken broth to the pot. Bring to a boil then reduce heat and simmer until cauliflower is fork-tender, 20 minutes.

8. 4

9. Use an immersion blender or a food processor to purée soup until smooth. Season with salt and pepper.

10. 5

11. Just before serving, line a plate with paper towels.

12. Heat vegetable oil in a high-rimmed saucepan until very hot but not smoking.

13. Add shallots and fry until golden, about 5 minutes. Sprinkle shallots over soup and serve.


Nutrition Information:

Quickview
132k Calories
4g Protein
7g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
132k
7%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
839mg
36%

Get Enough Of These
Protein
4g
8%

Vitamin C
162mg
197%

Vitamin A
2445IU
49%

Folate
106µg
27%

Vitamin K
27µg
26%

Vitamin B6
0.51mg
25%

Manganese
0.43mg
22%

Potassium
721mg
21%

Fiber
4g
19%

Vitamin E
1mg
13%

Vitamin B3
2mg
11%

Phosphorus
106mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.17mg
10%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.13mg
7%

Calcium
59mg
6%

Zinc
0.72mg
5%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Lemon Basil Vinaigrette Dressing

Rachel Cooks

no bake chocolate fudge protein truffles

Running with Spoons

Creamy Honey Mango Citrus Smoothie

Sumptuous Spoonfuls

Pretzel Peanut Butter Cheesecake

Diethood

Bbq Chicken

foodista.com