Cheesy Spinach Casserole

If you have approximately 1 hour to spend in the kitchen, Cheesy Spinach Casserole might be a tremendous gluten free, primal, and ketogenic recipe to try. One portion of this dish contains about 13g of protein, 16g of fat, and a total of 204 calories. This recipe serves 8. For $1.92 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Cinnamon Spice and Everything Nice requires butter, eggs, ground nutmeg, and gruyere cheese. 8089 people were glad they tried this recipe. It works well as a side dish. It is perfect for Winter. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. If you like this recipe, you might also like recipes such as Cheesy Spinach Casserole, Spaghetti Bolognese Cheesy Spinach Casserole, and Cheesy Sausage Spinach Breakfast Casserole.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

butter, for greasing dish

2 eggs, lightly beaten

1/4 teaspoon ground nutmeg

2 cups mozzarella or Gruyere cheese, coarsely grated

sea or kosher salt and fresh ground black pepper

20 ounces frozen chopped spinach, thawed and squeezed dry

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Butter a shallow 1-quart baking dish.In a large bowl whisk half-and-half, eggs, 1 teaspoon salt, 1/8 teaspoon pepper, and nutmeg together; stir in 1 +1/2 cups of the cheese then the spinach. Spread evenly in prepared baking dish, and top with remaining 1/2 cup cheese.Bake until set in the middle and top is golden brown, 30 to 35 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. Butter a shallow 1-quart baking dish.In a large bowl whisk half-and-half, eggs, 1 teaspoon salt, 1/8 teaspoon pepper, and nutmeg together; stir in 1 +1/2 cups of the cheese then the spinach.

2. Spread evenly in prepared baking dish, and top with remaining 1/2 cup cheese.

3. Bake until set in the middle and top is golden brown, 30 to 35 minutes.


Nutrition Information:

Quickview
204k Calories
13g Protein
16g Total Fat
2g Carbs
17% Health Score
Limit These
Calories
204k
10%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
2g
1%

  Sugar
0.48g
1%

Cholesterol
87mg
29%

Sodium
411mg
18%

Get Enough Of These
Protein
13g
27%

Vitamin K
343µg
327%

Vitamin A
7143IU
143%

Calcium
411mg
41%

Folate
146µg
37%

Manganese
0.65mg
32%

Phosphorus
257mg
26%

Vitamin C
19mg
24%

Magnesium
69mg
17%

Vitamin B2
0.28mg
16%

Selenium
8µg
13%

Potassium
438mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin E
1mg
12%

Vitamin B12
0.63µg
11%

Vitamin B6
0.18mg
9%

Fiber
1g
6%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Vitamin D
0.49µg
3%

Vitamin B3
0.56mg
3%

covered percent of daily need
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Related Videos:

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Cheesy Spinach-Potato Egg Casserole - Everyday Food with Sarah Carey

 

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Food Trivia

'SPAM' is short for spiced ham.

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