Baked Salmon With Lime

If you have around 45 minutes to spend in the kitchen, Baked Salmon With Lime might be an outstanding gluten free and pescatarian recipe to try. One portion of this dish contains about 36g of protein, 13g of fat, and a total of 296 calories. This recipe serves 2 and costs $7.11 per serving. This recipe from Foodista has 3 fans. Head to the store and pick up lime juice, rind of lime, butter, and a few other things to make it today. It works well as a pricey main course. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chili-Lime Baked Salmon in Foil, Chili-Lime Baked Salmon in Foil, and Chili-Lime Baked Salmon in Foil.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

350 grams Salmon Cutlet

1 stalk of Spring Onion, cut into sections

5 grams Of Shredded Ginger

1 Chili, deseed and cut into strips (optional)

1 teaspoon of Cooking Wine

1 Rind of Lime

1 tablespoon of Lime Juice

1/2 teaspoon Black Peppercorns, lightly crashed

5 grams of Butter, cubes

Equipment:

baking pan

paper towels

aluminum foil

toaster

oven

Cooking instruction summary:

Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.

 

Step by step:


1. Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil.

2. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes.

3. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.


Nutrition Information:

Quickview
296 Calories
35g Protein
13g Total Fat
7g Carbs
44% Health Score
Limit These
Calories
296k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
101mg
34%

Sodium
97mg
4%

Alcohol
0.26g
1%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
79%

Vitamin B3
14mg
71%

Vitamin C
45mg
55%

Vitamin B2
0.7mg
41%

Phosphorus
372mg
37%

Vitamin B5
3mg
31%

Potassium
1017mg
29%

Vitamin B1
0.43mg
29%

Copper
0.52mg
26%

Vitamin K
17µg
17%

Magnesium
63mg
16%

Folate
56µg
14%

Manganese
0.23mg
12%

Iron
2mg
11%

Vitamin A
433IU
9%

Zinc
1mg
8%

Fiber
1g
7%

Calcium
46mg
5%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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