Baked Salmon With Lime

If you have around 45 minutes to spend in the kitchen, Baked Salmon With Lime might be an outstanding gluten free and pescatarian recipe to try. One portion of this dish contains about 36g of protein, 13g of fat, and a total of 296 calories. This recipe serves 2 and costs $7.11 per serving. This recipe from Foodista has 3 fans. Head to the store and pick up lime juice, rind of lime, butter, and a few other things to make it today. It works well as a pricey main course. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chili-Lime Baked Salmon in Foil, Chili-Lime Baked Salmon in Foil, and Chili-Lime Baked Salmon in Foil.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

350 grams Salmon Cutlet

1 stalk of Spring Onion, cut into sections

5 grams Of Shredded Ginger

1 Chili, deseed and cut into strips (optional)

1 teaspoon of Cooking Wine

1 Rind of Lime

1 tablespoon of Lime Juice

1/2 teaspoon Black Peppercorns, lightly crashed

5 grams of Butter, cubes

Equipment:

baking pan

paper towels

aluminum foil

toaster

oven

Cooking instruction summary:

Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.

 

Step by step:


1. Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil.

2. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes.

3. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.


Nutrition Information:

Quickview
296 Calories
35g Protein
13g Total Fat
7g Carbs
44% Health Score
Limit These
Calories
296k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
101mg
34%

Sodium
97mg
4%

Alcohol
0.26g
1%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
79%

Vitamin B3
14mg
71%

Vitamin C
45mg
55%

Vitamin B2
0.7mg
41%

Phosphorus
372mg
37%

Vitamin B5
3mg
31%

Potassium
1017mg
29%

Vitamin B1
0.43mg
29%

Copper
0.52mg
26%

Vitamin K
17µg
17%

Magnesium
63mg
16%

Folate
56µg
14%

Manganese
0.23mg
12%

Iron
2mg
11%

Vitamin A
433IU
9%

Zinc
1mg
8%

Fiber
1g
7%

Calcium
46mg
5%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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