Pita Quesadillas with Cilantro Hummus

Pita Quesadillas with Cilantro Hummus takes approximately 45 minutes from beginning to end. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 56 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 35 cents per serving. 2573 people have tried and liked this recipe. If you have baby spinach leaves, chickpeas, lime juice, and a few other ingredients on hand, you can make it. Many people really liked this side dish. This recipe is typical of Mexican cuisine. It is brought to you by Vegetarian Times. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes include Cilantro Hummus With Crispy Garlic Pita, Pita Quesadillas, and Hummus with Pita Chips.

Servings: 8

 

Ingredients:

1 ½ cups baby spinach leaves

1 ½ cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)

½ cup cilantro leaves

2 cloves garlic, peeled

2 Tbs. lime juice

2 Tbs. olive oil

4 7-inch whole-wheat pitas, split crosswise

4 jarred roasted red bell peppers, drained and sliced into strips

Equipment:

food processor

oven

baking sheet

Cooking instruction summary:

1. Preheat oven to 350°F. To make Hummus: Process cilantro and garlic in food processor until chopped. Add chickpeas, lime juice, oil, and 1/4 cup water; purée 3 minutes, or until creamy.2. To make Quesadillas: Place 4 pita halves on baking sheet. Spread each with 1/2 cup Hummus. Top with peppers, spinach, and remaining pita halves. Bake 10 minutes, or until crisp. Cut into triangles, and serve.

 

Step by step:


1. Preheat oven to 350°F. To make Hummus: Process cilantro and garlic in food processor until chopped.

2. Add chickpeas, lime juice, oil, and 1/4 cup water; purée 3 minutes, or until creamy.


To make Quesadillas

1. Place 4 pita halves on baking sheet.

2. Spread each with 1/2 cup Hummus. Top with peppers, spinach, and remaining pita halves.

3. Bake 10 minutes, or until crisp.

4. Cut into triangles, and serve.


Nutrition Information:

Quickview
56k Calories
1g Protein
3g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
56k
3%

Fat
3g
6%

  Saturated Fat
0.52g
3%

Carbohydrates
4g
2%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
261mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
32µg
31%

Vitamin C
11mg
14%

Vitamin A
695IU
14%

Manganese
0.21mg
10%

Folate
32µg
8%

Fiber
1g
5%

Vitamin E
0.69mg
5%

Copper
0.07mg
4%

Iron
0.66mg
4%

Vitamin B6
0.07mg
4%

Magnesium
12mg
3%

Potassium
101mg
3%

Phosphorus
26mg
3%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.24mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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