Asian Broiled Fish

Asian Broiled Fish requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 793 calories, 161g of protein, and 10g of fat per serving. For $14.25 per serving, you get a main course that serves 2. Only a few people really liked this Asian dish. Head to the store and pick up fish filets such as cod or, soy sauce, garlic cloves, and a few other things to make it today. This recipe from Foodista has 3 fans. With a spoonacular score of 86%, this dish is great. Similar recipes are Broiled Fish, Asian Plum Broiled Salmon, and Madhur's Broiled Fish.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 fish filets such as cod or

1 tablespoon dry Sherry

1 garlic cloves - (to 2) minced

1/2 teaspoon Grated Ginger Root

2 tablespoons minced green onion

2 teaspoons sesame oil

1/2 teaspoon soy sauce

1 teaspoon Sugar

Equipment:

bowl

Cooking instruction summary:

  1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.
  2. This recipe yields 2 servings.
  3. NOTES :

 

Step by step:


1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl.


Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.This recipe yields 2 servings.NOTES


Nutrition Information:

Quickview
792 Calories
160g Protein
10g Total Fat
3g Carbs
100% Health Score
Limit These
Calories
792k
40%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
387mg
129%

Sodium
571mg
25%

Alcohol
0.77g
4%

Get Enough Of These
Protein
160g
321%

Selenium
298µg
426%

Phosphorus
1834mg
184%

Vitamin B12
8µg
137%

Vitamin B6
2mg
112%

Potassium
3750mg
107%

Vitamin B3
18mg
93%

Magnesium
291mg
73%

Vitamin D
8µg
54%

Vitamin B1
0.69mg
46%

Vitamin E
5mg
39%

Vitamin B2
0.6mg
35%

Zinc
4mg
27%

Iron
3mg
20%

Folate
67µg
17%

Calcium
152mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Copper
0.27mg
13%

Vitamin C
10mg
13%

Manganese
0.19mg
9%

Vitamin A
419IU
8%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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