Asian Broiled Fish

Asian Broiled Fish requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 793 calories, 161g of protein, and 10g of fat per serving. For $14.25 per serving, you get a main course that serves 2. Only a few people really liked this Asian dish. Head to the store and pick up fish filets such as cod or, soy sauce, garlic cloves, and a few other things to make it today. This recipe from Foodista has 3 fans. With a spoonacular score of 86%, this dish is great. Similar recipes are Broiled Fish, Asian Plum Broiled Salmon, and Madhur's Broiled Fish.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 fish filets such as cod or

1 tablespoon dry Sherry

1 garlic cloves - (to 2) minced

1/2 teaspoon Grated Ginger Root

2 tablespoons minced green onion

2 teaspoons sesame oil

1/2 teaspoon soy sauce

1 teaspoon Sugar

Equipment:

bowl

Cooking instruction summary:

  1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.
  2. This recipe yields 2 servings.
  3. NOTES :

 

Step by step:


1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl.


Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.This recipe yields 2 servings.NOTES


Nutrition Information:

Quickview
792 Calories
160g Protein
10g Total Fat
3g Carbs
100% Health Score
Limit These
Calories
792k
40%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
387mg
129%

Sodium
571mg
25%

Alcohol
0.77g
4%

Get Enough Of These
Protein
160g
321%

Selenium
298µg
426%

Phosphorus
1834mg
184%

Vitamin B12
8µg
137%

Vitamin B6
2mg
112%

Potassium
3750mg
107%

Vitamin B3
18mg
93%

Magnesium
291mg
73%

Vitamin D
8µg
54%

Vitamin B1
0.69mg
46%

Vitamin E
5mg
39%

Vitamin B2
0.6mg
35%

Zinc
4mg
27%

Iron
3mg
20%

Folate
67µg
17%

Calcium
152mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Copper
0.27mg
13%

Vitamin C
10mg
13%

Manganese
0.19mg
9%

Vitamin A
419IU
8%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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