Asian Broiled Fish

Asian Broiled Fish requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 793 calories, 161g of protein, and 10g of fat per serving. For $14.25 per serving, you get a main course that serves 2. Only a few people really liked this Asian dish. Head to the store and pick up fish filets such as cod or, soy sauce, garlic cloves, and a few other things to make it today. This recipe from Foodista has 3 fans. With a spoonacular score of 86%, this dish is great. Similar recipes are Broiled Fish, Asian Plum Broiled Salmon, and Madhur's Broiled Fish.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 fish filets such as cod or

1 tablespoon dry Sherry

1 garlic cloves - (to 2) minced

1/2 teaspoon Grated Ginger Root

2 tablespoons minced green onion

2 teaspoons sesame oil

1/2 teaspoon soy sauce

1 teaspoon Sugar

Equipment:

bowl

Cooking instruction summary:

  1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.
  2. This recipe yields 2 servings.
  3. NOTES :

 

Step by step:


1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl.


Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.This recipe yields 2 servings.NOTES


Nutrition Information:

Quickview
792 Calories
160g Protein
10g Total Fat
3g Carbs
100% Health Score
Limit These
Calories
792k
40%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
387mg
129%

Sodium
571mg
25%

Alcohol
0.77g
4%

Get Enough Of These
Protein
160g
321%

Selenium
298µg
426%

Phosphorus
1834mg
184%

Vitamin B12
8µg
137%

Vitamin B6
2mg
112%

Potassium
3750mg
107%

Vitamin B3
18mg
93%

Magnesium
291mg
73%

Vitamin D
8µg
54%

Vitamin B1
0.69mg
46%

Vitamin E
5mg
39%

Vitamin B2
0.6mg
35%

Zinc
4mg
27%

Iron
3mg
20%

Folate
67µg
17%

Calcium
152mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Copper
0.27mg
13%

Vitamin C
10mg
13%

Manganese
0.19mg
9%

Vitamin A
419IU
8%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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