Whole Wheat Blueberry Muffins

You can never have too many breakfast recipes, so give Whole Wheat Blueberry Muffins a try. This recipe makes 12 servings with 291 calories, 5g of protein, and 17g of fat each. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, brown sugar, egg, and a few other things to make it today. 3 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so amazing. If you like this recipe, you might also like recipes such as Whole Wheat Blueberry Muffins, Whole Wheat Blueberry Muffins, and Whole Wheat Blueberry Muffins.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 teaspoon baking powder

1 teaspoon baking soda

2 very ripe large bananas

7 ounces fresh blueberries

1 cup melted butter

1 1/4 cup buttermilk

1 large egg, lightly beaten

1/2 cup light brown sugar

1 teaspoon raw sugar

pinch of fine sea salt

2 cups whole wheat flour

Equipment:

muffin tray

bowl

oven

muffin liners

wire rack

frying pan

Cooking instruction summary:

  1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.
  2. Peel bananas and mash them in a bowl. Set aside.
  3. In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas. Combine until just mixed. Do not overmix! Add in blueberries and give a couple of stirs.
  4. Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar. Bake for 20 - 25 minutes until golden brown.
  5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.Peel bananas and mash them in a bowl. Set aside.In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas.

2. Combine until just mixed. Do not overmix!

3. Add in blueberries and give a couple of stirs.Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar.

4. Bake for 20 - 25 minutes until golden brown.

5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.


Nutrition Information:

Quickview
291 Calories
4g Protein
17g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
291k
15%

Fat
17g
26%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
58mg
20%

Sodium
304mg
13%

Get Enough Of These
Protein
4g
9%

Manganese
0.94mg
47%

Selenium
15µg
22%

Fiber
3g
13%

Phosphorus
123mg
12%

Vitamin A
561IU
11%

Magnesium
38mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.13mg
9%

Calcium
81mg
8%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Zinc
0.75mg
5%

Vitamin K
5µg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.41mg
4%

Vitamin B12
0.18µg
3%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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