Cumin and Paprika Rubbed Chicken Drumsticks

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Cumin and Paprika Rubbed Chicken Drumsticks might be a recipe you should try. One portion of this dish contains around 15g of protein, 17g of fat, and a total of 220 calories. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up garlic cloves, cumin powder, paprika powder, and a few other things to make it today. 2 people have made this recipe and would make it again. It is brought to you by Foodista. It works well as a cheap marinade. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, you might also like recipes such as Paprika-Herb Rubbed Chicken, Cumin-Rubbed Chicken with Guacamole Sauce, and Garlic & Smoked Paprikan Air Fryer Chicken Drumsticks.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 chicken drumsticks (skinless)

1 teaspoon cumin powder

1 teaspoon paprika powder

2 garlic cloves, minced (preferably with a microplane)

juice of 1/4 lime

salt and pepper to taste

olive oil

Equipment:

oven

frying pan

broiler

Cooking instruction summary:

Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil. Add some salt and pepper to taste and leave at room temperature for at least half an hour. Heat the oven to 400F. Grease an oven proof pan. Lay the drumsticks in a single layer. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side). Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens

 

Step by step:


1. Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil.

2. Add some salt and pepper to taste and leave at room temperature for at least half an hour.

3. Heat the oven to 400F. Grease an oven proof pan.

4. Lay the drumsticks in a single layer.

5. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done.

6. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side).

7. Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens


Nutrition Information:

Quickview
220 Calories
14g Protein
17g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
220k
11%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
1g
1%

  Sugar
0.22g
0%

Cholesterol
67mg
23%

Sodium
280mg
12%

Get Enough Of These
Protein
14g
29%

Selenium
16µg
23%

Vitamin B3
4mg
20%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Phosphorus
144mg
14%

Zinc
1mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.86mg
9%

Iron
1mg
7%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
6%

Potassium
220mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Manganese
0.1mg
5%

Copper
0.07mg
3%

Calcium
23mg
2%

Vitamin A
108IU
2%

Folate
4µg
1%

covered percent of daily need
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