Cumin and Paprika Rubbed Chicken Drumsticks

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Cumin and Paprika Rubbed Chicken Drumsticks might be a recipe you should try. One portion of this dish contains around 15g of protein, 17g of fat, and a total of 220 calories. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up garlic cloves, cumin powder, paprika powder, and a few other things to make it today. 2 people have made this recipe and would make it again. It is brought to you by Foodista. It works well as a cheap marinade. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, you might also like recipes such as Paprika-Herb Rubbed Chicken, Cumin-Rubbed Chicken with Guacamole Sauce, and Garlic & Smoked Paprikan Air Fryer Chicken Drumsticks.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 chicken drumsticks (skinless)

1 teaspoon cumin powder

1 teaspoon paprika powder

2 garlic cloves, minced (preferably with a microplane)

juice of 1/4 lime

salt and pepper to taste

olive oil

Equipment:

oven

frying pan

broiler

Cooking instruction summary:

Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil. Add some salt and pepper to taste and leave at room temperature for at least half an hour. Heat the oven to 400F. Grease an oven proof pan. Lay the drumsticks in a single layer. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side). Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens

 

Step by step:


1. Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil.

2. Add some salt and pepper to taste and leave at room temperature for at least half an hour.

3. Heat the oven to 400F. Grease an oven proof pan.

4. Lay the drumsticks in a single layer.

5. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done.

6. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side).

7. Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens


Nutrition Information:

Quickview
220 Calories
14g Protein
17g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
220k
11%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
1g
1%

  Sugar
0.22g
0%

Cholesterol
67mg
23%

Sodium
280mg
12%

Get Enough Of These
Protein
14g
29%

Selenium
16µg
23%

Vitamin B3
4mg
20%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Phosphorus
144mg
14%

Zinc
1mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.86mg
9%

Iron
1mg
7%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
6%

Potassium
220mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Manganese
0.1mg
5%

Copper
0.07mg
3%

Calcium
23mg
2%

Vitamin A
108IU
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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