Healthy Southwestern Oatmeal
If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Healthy Southwestern Oatmeal might be a recipe you should try. One serving contains 440 calories, 26g of protein, and 23g of fat. This recipe serves 1. For $1.37 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in approximately 15 minutes. If you have chili powder, egg whites, reduced fat cheddar cheese, and a few other ingredients on hand, you can make it. 3 people have tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. Try Healthy Southwestern Oatmeal, Healthy Southwestern Oatmeal, and Healthy Southwestern Oatmeal for similar recipes.
Servings: 1
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1/2 teaspoon chili powder
2 egg whites
1/2 cup old fashioned oats
4 tablespoons reduced fat cheddar cheese
Salt to taste
2 scallions, chopped (both white and green parts)
Equipment:
bowl
Cooking instruction summary:
- Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
- Add the scallions and chili powder, and cook until excess liquid is gone. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.
- Turn into a serving bowl, add salt and cheddar, and start your day!
Step by step:
1. Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
2. Add the scallions and chili powder, and cook until excess liquid is gone.
3. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!
Nutrition Information:
covered percent of daily need
