Healthy Southwestern Oatmeal

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Healthy Southwestern Oatmeal might be a recipe you should try. One serving contains 440 calories, 26g of protein, and 23g of fat. This recipe serves 1. For $1.37 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in approximately 15 minutes. If you have chili powder, egg whites, reduced fat cheddar cheese, and a few other ingredients on hand, you can make it. 3 people have tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. Try Healthy Southwestern Oatmeal, Healthy Southwestern Oatmeal, and Healthy Southwestern Oatmeal for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon chili powder

2 egg whites

1/2 cup old fashioned oats

4 tablespoons reduced fat cheddar cheese

Salt to taste

2 scallions, chopped (both white and green parts)

Equipment:

bowl

Cooking instruction summary:

  1. Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
  2. Add the scallions and chili powder, and cook until excess liquid is gone. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.
  3. Turn into a serving bowl, add salt and cheddar, and start your day!

 

Step by step:


1. Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.

2. Add the scallions and chili powder, and cook until excess liquid is gone.

3. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!


Nutrition Information:

Quickview
440 Calories
26g Protein
23g Total Fat
31g Carbs
29% Health Score
Limit These
Calories
440k
22%

Fat
23g
36%

  Saturated Fat
12g
75%

Carbohydrates
31g
11%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
708mg
31%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
77%

Selenium
41µg
59%

Vitamin K
52µg
50%

Calcium
470mg
47%

Phosphorus
461mg
46%

Vitamin B2
0.62mg
36%

Zinc
3mg
26%

Vitamin A
1136IU
23%

Magnesium
84mg
21%

Fiber
5g
20%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Vitamin B12
0.69µg
12%

Copper
0.22mg
11%

Folate
43µg
11%

Potassium
376mg
11%

Vitamin B5
0.84mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.79mg
4%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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