Peanut Butter And Chocolate Oatmeal

If you want to add more Southern recipes to your recipe box, Peanut Butter And Chocolate Oatmeal might be a recipe you should try. This recipe serves 1 and costs 67 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 466 calories, 19g of protein, and 14g of fat per serving. If you have cooking oats, cocoa, crunchy peanut butter, and a few other ingredients on hand, you can make it. Only a few people really liked this breakfast. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is great. Try Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate Peanut Butter Oatmeal, and Peanut Butter And Chocolate Oatmeal for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup quick cooking oats

1 teaspoon unsweetened cocoa

1 teaspoon agave

1 tablespoon organic crunchy peanut butter

1/2 cup non-fat milk

Equipment:

microwave

bowl

Cooking instruction summary:

Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy! Serve with crushed peanuts or almonds for some extra crunch!

 

Step by step:


1. Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy!

2. Serve with crushed peanuts or almonds for some extra crunch!


Nutrition Information:

Quickview
371k Calories
15g Protein
5g Total Fat
68g Carbs
67% Health Score
Limit These
Calories
371k
19%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
68g
23%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
54mg
2%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
174%

Magnesium
234mg
59%

Phosphorus
497mg
50%

Selenium
31µg
44%

Vitamin B1
0.49mg
33%

Fiber
7g
31%

Iron
3mg
22%

Zinc
3mg
21%

Vitamin B2
0.32mg
19%

Calcium
188mg
19%

Copper
0.35mg
18%

Potassium
493mg
14%

Vitamin B12
0.61µg
10%

Vitamin B5
1mg
10%

Vitamin D
1µg
10%

Folate
32µg
8%

Vitamin B6
0.13mg
6%

Vitamin A
249IU
5%

Vitamin B3
0.79mg
4%

Vitamin E
0.57mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Related Videos:

No-Bake Chocolate and Peanut Butter Oatmeal Bars- Everyday Food with Sarah Carey

 

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Food Trivia

Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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