Hearty Green Beans With Mushrooms and Pearl Onions

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Hearty Green Beans With Mushrooms and Pearl Onions might be a recipe you should try. One serving contains 130 calories, 5g of protein, and 6g of fat. For $1.5 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 229 people were impressed by this recipe. If you have balsamic vinegar, mushrooms, green beans, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Olgas Flavor Factory. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Similar recipes include Green Beans and Pearl Onions, Green Beans with Pearl Onions and Salmon, and Sauteed Green Beans with Mushrooms and Onions.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tablespoons balsamic vinegar

2-3 garlic cloves

1 lb green beans

8 oz mushrooms, sliced

1½ - 2 Tablespoons olive oil

½ lb pearl onions, fresh or frozen, peeled (defrost if using frozen)

1-2 shallots, thinly sliced

Equipment:

frying pan

pot

Cooking instruction summary:

Bring a large pot of generously salted water to a boil. While you are waiting for the water to boil, heat the olive oil in a skillet on medium high heat and add the sliced mushrooms. Season with salt and pepper. Cook for 5-8 minutes. Add the pearl onions, season with more salt and pepper and cook for another 5 minutes or so, until both the mushrooms and the onions are golden. Add the shallots and the garlic. Cook for 3-5 minutes more. Add the balsamic vinegar, scraping the bottom of the skillet to get all the browned bits loosened. This will add a lot of flavor to the dish. If your skillet still has a lot of brown bits, pour in a bit of water or broth.When the water has boiled, add the green beans and cook for about 3 minutes, just until the beans are tender but still vibrant green and crisp. Drain the green beans. Add the green beans to the skillet with the mushrooms. Mix to combine. Serve immediately. You can reheat the green beans very well in a skillet.

 

Step by step:


1. Bring a large pot of generously salted water to a boil. While you are waiting for the water to boil, heat the olive oil in a skillet on medium high heat and add the sliced mushrooms. Season with salt and pepper. Cook for 5-8 minutes.

2. Add the pearl onions, season with more salt and pepper and cook for another 5 minutes or so, until both the mushrooms and the onions are golden.

3. Add the shallots and the garlic. Cook for 3-5 minutes more.

4. Add the balsamic vinegar, scraping the bottom of the skillet to get all the browned bits loosened. This will add a lot of flavor to the dish. If your skillet still has a lot of brown bits, pour in a bit of water or broth.When the water has boiled, add the green beans and cook for about 3 minutes, just until the beans are tender but still vibrant green and crisp.

5. Drain the green beans.

6. Add the green beans to the skillet with the mushrooms.

7. Mix to combine.

8. Serve immediately. You can reheat the green beans very well in a skillet.


Nutrition Information:

Quickview
130k Calories
4g Protein
5g Total Fat
17g Carbs
50% Health Score
Limit These
Calories
130k
7%

Fat
5g
9%

  Saturated Fat
0.84g
5%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
20mg
24%

Vitamin B2
0.36mg
21%

Manganese
0.4mg
20%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B6
0.33mg
16%

Vitamin A
783IU
16%

Potassium
538mg
15%

Folate
60µg
15%

Vitamin B3
2mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
12%

Phosphorus
115mg
12%

Vitamin B1
0.17mg
11%

Magnesium
41mg
10%

Iron
1mg
10%

Selenium
6µg
9%

Vitamin E
1mg
8%

Calcium
63mg
6%

Zinc
0.71mg
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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