Mini Ham Omelets

You can never have too many hor d'oeuvre recipes, so give Mini Ham Omelets a try. One serving contains 91 calories, 4g of protein, and 5g of fat. This gluten free and primal recipe serves 6 and costs 94 cents per serving. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Foodista requires cherry tomatoes, eggs, prosciutto, and bell pepper. This recipe is liked by 2 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Broccoli and Cheese Mini Egg Omelets, Broccoli And Cheese Mini Egg Omelets, and Broccoli And Cheese Mini Egg Omelets are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 cherry tomatoes

2 eggs

1 tablespoon milk

2 small onions

1 tablespoon grated Parmesan cheese

pepper

6 slices prosciutto

Equipment:

mixing bowl

whisk

oven

Cooking instruction summary:

  1. Wash, chop the spring onions and check.
  2. In a mixing bowl with a whisk the eggs with the grated Parmesan.
  3. Add chopped onions, milk and a sprinkling of pepper.
  4. Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.
  5. Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.

 

Step by step:


1. Wash, chop the spring onions and check.In a mixing bowl with a whisk the eggs with the grated Parmesan.

2. Add chopped onions, milk and a sprinkling of pepper.Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.


Nutrition Information:

Quickview
91 Calories
4g Protein
5g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
91k
5%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
60mg
20%

Sodium
95mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin C
100mg
122%

Vitamin A
2509IU
50%

Vitamin B6
0.31mg
15%

Folate
47µg
12%

Vitamin E
1mg
10%

Selenium
6µg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Phosphorus
79mg
8%

Potassium
269mg
8%

Manganese
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.57mg
6%

Iron
0.78mg
4%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Zinc
0.58mg
4%

Vitamin B12
0.2µg
3%

Calcium
31mg
3%

Copper
0.05mg
2%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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