Mini Ham Omelets

You can never have too many hor d'oeuvre recipes, so give Mini Ham Omelets a try. One serving contains 91 calories, 4g of protein, and 5g of fat. This gluten free and primal recipe serves 6 and costs 94 cents per serving. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Foodista requires cherry tomatoes, eggs, prosciutto, and bell pepper. This recipe is liked by 2 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Broccoli and Cheese Mini Egg Omelets, Broccoli And Cheese Mini Egg Omelets, and Broccoli And Cheese Mini Egg Omelets are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 cherry tomatoes

2 eggs

1 tablespoon milk

2 small onions

1 tablespoon grated Parmesan cheese

pepper

6 slices prosciutto

Equipment:

mixing bowl

whisk

oven

Cooking instruction summary:

  1. Wash, chop the spring onions and check.
  2. In a mixing bowl with a whisk the eggs with the grated Parmesan.
  3. Add chopped onions, milk and a sprinkling of pepper.
  4. Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.
  5. Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.

 

Step by step:


1. Wash, chop the spring onions and check.In a mixing bowl with a whisk the eggs with the grated Parmesan.

2. Add chopped onions, milk and a sprinkling of pepper.Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.


Nutrition Information:

Quickview
91 Calories
4g Protein
5g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
91k
5%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
60mg
20%

Sodium
95mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin C
100mg
122%

Vitamin A
2509IU
50%

Vitamin B6
0.31mg
15%

Folate
47µg
12%

Vitamin E
1mg
10%

Selenium
6µg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Phosphorus
79mg
8%

Potassium
269mg
8%

Manganese
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.57mg
6%

Iron
0.78mg
4%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Zinc
0.58mg
4%

Vitamin B12
0.2µg
3%

Calcium
31mg
3%

Copper
0.05mg
2%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The efficiency expert concluded his lecture with a note of caution. "You don't want to try these techniques at home." "Why not?" asked someone from the back of the audience. "I watched my wife's routine at breakfast for years," the expert explained. "She made lots of trips to the refrigerator, stove, table and cabinets, often carrying just a single item at a time. 'Hon,' I suggested, 'Why don't you try carrying several things at once?'" The voice from the back asked, "Did it save time?" The expert replied, "Actually, yes. It used to take her 20 minutes to get breakfast ready. Now I do it in seven."

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