Creamy and Crispy Hash Browns Frittata (vegetarian, gluten-free)

Creamy and Crispy Hash Browns Frittata (vegetarian, gluten-free) could be just the gluten free recipe you've been looking for. This recipe serves 10. For 92 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 8g of fat, and a total of 187 calories. It is brought to you by Averie Cooks. 10396 people were glad they tried this recipe. It works best as a breakfast, and is done in around 55 minutes. If you have red beans, eggs, hash browns, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is good. Similar recipes are Gluten Free Hash Browns with Potatoes and Zucchini, Hash Browns Ham Frittata, and Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 10.5-ounce can cream of potato soup (cream of mushroom, chicken, or other cream-style soup may be substituted)

3 large eggs, lightly beaten

4 cups refrigerated hash browns, divided (or coarsely grated potatoes; I used about three-quarters of a 1 pound 4 ounce package of Simply Potatoes Shredded Hash Browns)

1 cup vegetables or pre-cooked beans, optional (diced onions, garlic, mushrooms, grated carrots, zucchini, corn, beans)

salt and pepper, optional and to taste (noting that the soup is already quite salty)

1 teaspoon all-purpose seasoning blend (Mrs. Dash, Trader Joe's 21 Salute, Lowry's, or similar)

1 to 2 cups shredded cheese, optional

2 tablespoons olive or vegetable oil

Equipment:

baking pan

oven

spatula

frying pan

Cooking instruction summary:

Preheat oven to 375F and spray or grease a large oven-safe skillet (I used a Le Creuset Enameled Cast-Iron 10-1/4-Inch Skillet , skillets from 9 to 12 inches in diameter will work, or a 9-by-9-inch baking pan).Lightly place about 3 cups hash browns in the skillet, covering the base in an even layer.Add the soup over the top of the potatoes and spread it evenly using a spatula. Optionally, sprinkle with cheese and/or vegetables or beans.Pour eggs evenly over the top.Add 1 cup remaining hash browns, lightly sprinkled evenly over the top.Drizzle with olive oil, sprinkle with seasoning blend, and sprinkle with salt and pepper, to taste.Bake for about 50 minutes, or until golden browned on top and edges have crisped up. If cooking in cast iron, there is a notable carryover cooking effect and food will continue to cook in the skillet, so don't wait to pull frittata from oven until it's very browned because with carryover cooking factored in, it may become over-done. Allow fritatta to cool in the skillet for at least 10 minutes before slicing and serving, which allows it to set up and will be less messy when sliced. Leftover fritatta may be wrapped in plasticwrap or stored in an airtight container in the refrigerator for up to 3 days.Fritatta is vegetarian and gluten-free, provided soup used, or any optional ingredients used, are vegetarian and gluten-free.

 

Step by step:


1. Preheat oven to 375F and spray or grease a large oven-safe skillet (I used a Le Creuset Enameled Cast-Iron 10-1/4-Inch Skillet , skillets from 9 to 12 inches in diameter will work, or a 9-by-9-inch baking pan).Lightly place about 3 cups hash browns in the skillet, covering the base in an even layer.

2. Add the soup over the top of the potatoes and spread it evenly using a spatula. Optionally, sprinkle with cheese and/or vegetables or beans.

3. Pour eggs evenly over the top.

4. Add 1 cup remaining hash browns, lightly sprinkled evenly over the top.

5. Drizzle with olive oil, sprinkle with seasoning blend, and sprinkle with salt and pepper, to taste.

6. Bake for about 50 minutes, or until golden browned on top and edges have crisped up. If cooking in cast iron, there is a notable carryover cooking effect and food will continue to cook in the skillet, so don't wait to pull frittata from oven until it's very browned because with carryover cooking factored in, it may become over-done. Allow fritatta to cool in the skillet for at least 10 minutes before slicing and serving, which allows it to set up and will be less messy when sliced. Leftover fritatta may be wrapped in plasticwrap or stored in an airtight container in the refrigerator for up to 3 days.Fritatta is vegetarian and gluten-free, provided soup used, or any optional ingredients used, are vegetarian and gluten-free.


Nutrition Information:

Quickview
245k Calories
12g Protein
8g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
245k
12%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
31g
11%

  Sugar
0.69g
1%

Cholesterol
66mg
22%

Sodium
490mg
21%

Get Enough Of These
Protein
12g
24%

Iron
3mg
20%

Copper
0.37mg
19%

Phosphorus
174mg
18%

Magnesium
68mg
17%

Potassium
566mg
16%

Vitamin B1
0.22mg
15%

Calcium
133mg
13%

Manganese
0.24mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.73mg
7%

Vitamin B12
0.4µg
7%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Zinc
0.86mg
6%

Vitamin K
4µg
4%

Vitamin A
185IU
4%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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