Creamy and Crispy Hash Browns Frittata (vegetarian, gluten-free)

Creamy and Crispy Hash Browns Frittata (vegetarian, gluten-free) could be just the gluten free recipe you've been looking for. This recipe serves 10. For 92 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 8g of fat, and a total of 187 calories. It is brought to you by Averie Cooks. 10396 people were glad they tried this recipe. It works best as a breakfast, and is done in around 55 minutes. If you have red beans, eggs, hash browns, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is good. Similar recipes are Gluten Free Hash Browns with Potatoes and Zucchini, Hash Browns Ham Frittata, and Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 10.5-ounce can cream of potato soup (cream of mushroom, chicken, or other cream-style soup may be substituted)

3 large eggs, lightly beaten

4 cups refrigerated hash browns, divided (or coarsely grated potatoes; I used about three-quarters of a 1 pound 4 ounce package of Simply Potatoes Shredded Hash Browns)

1 cup vegetables or pre-cooked beans, optional (diced onions, garlic, mushrooms, grated carrots, zucchini, corn, beans)

salt and pepper, optional and to taste (noting that the soup is already quite salty)

1 teaspoon all-purpose seasoning blend (Mrs. Dash, Trader Joe's 21 Salute, Lowry's, or similar)

1 to 2 cups shredded cheese, optional

2 tablespoons olive or vegetable oil

Equipment:

baking pan

oven

spatula

frying pan

Cooking instruction summary:

Preheat oven to 375F and spray or grease a large oven-safe skillet (I used a Le Creuset Enameled Cast-Iron 10-1/4-Inch Skillet , skillets from 9 to 12 inches in diameter will work, or a 9-by-9-inch baking pan).Lightly place about 3 cups hash browns in the skillet, covering the base in an even layer.Add the soup over the top of the potatoes and spread it evenly using a spatula. Optionally, sprinkle with cheese and/or vegetables or beans.Pour eggs evenly over the top.Add 1 cup remaining hash browns, lightly sprinkled evenly over the top.Drizzle with olive oil, sprinkle with seasoning blend, and sprinkle with salt and pepper, to taste.Bake for about 50 minutes, or until golden browned on top and edges have crisped up. If cooking in cast iron, there is a notable carryover cooking effect and food will continue to cook in the skillet, so don't wait to pull frittata from oven until it's very browned because with carryover cooking factored in, it may become over-done. Allow fritatta to cool in the skillet for at least 10 minutes before slicing and serving, which allows it to set up and will be less messy when sliced. Leftover fritatta may be wrapped in plasticwrap or stored in an airtight container in the refrigerator for up to 3 days.Fritatta is vegetarian and gluten-free, provided soup used, or any optional ingredients used, are vegetarian and gluten-free.

 

Step by step:


1. Preheat oven to 375F and spray or grease a large oven-safe skillet (I used a Le Creuset Enameled Cast-Iron 10-1/4-Inch Skillet , skillets from 9 to 12 inches in diameter will work, or a 9-by-9-inch baking pan).Lightly place about 3 cups hash browns in the skillet, covering the base in an even layer.

2. Add the soup over the top of the potatoes and spread it evenly using a spatula. Optionally, sprinkle with cheese and/or vegetables or beans.

3. Pour eggs evenly over the top.

4. Add 1 cup remaining hash browns, lightly sprinkled evenly over the top.

5. Drizzle with olive oil, sprinkle with seasoning blend, and sprinkle with salt and pepper, to taste.

6. Bake for about 50 minutes, or until golden browned on top and edges have crisped up. If cooking in cast iron, there is a notable carryover cooking effect and food will continue to cook in the skillet, so don't wait to pull frittata from oven until it's very browned because with carryover cooking factored in, it may become over-done. Allow fritatta to cool in the skillet for at least 10 minutes before slicing and serving, which allows it to set up and will be less messy when sliced. Leftover fritatta may be wrapped in plasticwrap or stored in an airtight container in the refrigerator for up to 3 days.Fritatta is vegetarian and gluten-free, provided soup used, or any optional ingredients used, are vegetarian and gluten-free.


Nutrition Information:

Quickview
245k Calories
12g Protein
8g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
245k
12%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
31g
11%

  Sugar
0.69g
1%

Cholesterol
66mg
22%

Sodium
490mg
21%

Get Enough Of These
Protein
12g
24%

Iron
3mg
20%

Copper
0.37mg
19%

Phosphorus
174mg
18%

Magnesium
68mg
17%

Potassium
566mg
16%

Vitamin B1
0.22mg
15%

Calcium
133mg
13%

Manganese
0.24mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.73mg
7%

Vitamin B12
0.4µg
7%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Zinc
0.86mg
6%

Vitamin K
4µg
4%

Vitamin A
185IU
4%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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