Barbecue Pork Roast

You can never have too many Barbecue recipes, so give Barbecue Pork Roast a try. One portion of this dish contains around 42g of protein, 8g of fat, and a total of 313 calories. This recipe serves 10. For $2.31 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of barbeque sauce, black pepper, pork loin roast, and a handful of other ingredients are all it takes to make this recipe so tasty. Father's Day will be even more special with this recipe. 7 people found this recipe to be flavorful and satisfying. It works well as a rather inexpensive main course. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 6 hours and 30 minutes. With a spoonacular score of 78%, this dish is good. Pork Roast Barbecue, Crock Pot Cola Barbecue Pork Roast, and Barbecue Roast Pork With Fruity Sweet and Sour Sauce are very similar to this recipe.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 cup barbeque sauce

1/2 teaspoon black pepper

1/2 teaspoon celery seed

2 tablespoons cider vinegar

2 cloves garlic, minced

2 tablespoons honey

3 teaspoons lemon juice

1 teaspoon prepared mustard

1 (4-pound) pork loin roast

1 teaspoon salt

1/4 cup soy sauce

1/4 cup Worcestershire sauce

Equipment:

bowl

oven

roasting pan

kitchen thermometer

Cooking instruction summary:

In a small bowl, combine Worcestershire sauce, soy sauce, honey, vinegar, lemon juice, mustard, salt, celery seed, pepper, and garlic. Place pork loin roast in a large plastic resealable bag and pour marinade over pork loin. Seal and marinate in refrigerator for at least 4 hours (preferably overnight). Preheat oven to 325 degrees F. Remove roast from bag, place in a roasting pan, and discard marinade. Roast pork loin at 325 degrees F for 2 to 2 1/2 hours, or to an internal temperature registers 160 to 170 degrees F. on an instant-read thermometer. Serve with BBQ sauce.

 

Step by step:


1. In a small bowl, combine Worcestershire sauce, soy sauce, honey, vinegar, lemon juice, mustard, salt, celery seed, pepper, and garlic.

2. Place pork loin roast in a large plastic resealable bag and pour marinade over pork loin. Seal and marinate in refrigerator for at least 4 hours (preferably overnight).

3. Preheat oven to 325 degrees F.

4. Remove roast from bag, place in a roasting pan, and discard marinade. Roast pork loin at 325 degrees F for 2 to 2 1/2 hours, or to an internal temperature registers 160 to 170 degrees F. on an instant-read thermometer.

5. Serve with BBQ sauce.


Nutrition Information:

Quickview
313k Calories
41g Protein
7g Total Fat
17g Carbs
31% Health Score
Limit These
Calories
313k
16%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
114mg
38%

Sodium
1012mg
44%

Get Enough Of These
Protein
41g
83%

Selenium
51µg
73%

Vitamin B6
1mg
71%

Vitamin B1
0.82mg
55%

Vitamin B3
10mg
54%

Phosphorus
428mg
43%

Potassium
824mg
24%

Zinc
3mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
0.93µg
15%

Vitamin B5
1mg
14%

Magnesium
55mg
14%

Iron
1mg
10%

Copper
0.15mg
8%

Manganese
0.12mg
6%

Vitamin D
0.73µg
5%

Vitamin E
0.48mg
3%

Calcium
31mg
3%

Vitamin C
1mg
2%

Fiber
0.38g
2%

Vitamin A
70IU
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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