No Fuss Sunday Slow-Cooker Balsamic Pot Roast

No Fuss Sunday Slow-Cooker Balsamic Pot Roast is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains approximately 56g of protein, 33g of fat, and a total of 568 calories. This recipe serves 4 and costs $3.29 per serving. If you have salt and pepper, tomato paste, cooking tapioca, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes are No Fuss Sunday Slow-Cooker Balsamic Pot Roast, Sunday Slow Cooker: Pot Roast and Potatoes, and Sunday Slow Cooker: Pot Roast and Potatoes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 2-2 ½ Lb. Boneless Beef Chuck Roast

1 Large Onion – Roughly chopped

1 cup Low Sodium Beef Broth

3 Tbsp. Balsamic Vinegar

2 Tbsp. Tomato Paste

2 Tbsp. Quick Cooking Tapioca

3 Large Garlic Cloves-Minced

1 tsp. Italian Seasoning- Store bought or Homemade

Salt and Pepper to taste

Equipment:

slow cooker

whisk

bowl

gravy boat

Cooking instruction summary:

Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used) Place roast on top of onions. Season meat with salt and pepper. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning. Pour mixture over meat. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end. Once roast is cooked and is tender to the point of falling apart transfer to serving dish. Use juice and onions in crockpot as gravy. Transfer liquid to a gravy boat. Plate it up ENJOY!!!

 

Step by step:


1. Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used)

2. Place roast on top of onions.

3. Season meat with salt and pepper.

4. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning.

5. Pour mixture over meat.

6. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours.

7. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end.

8. Once roast is cooked and is tender to the point of falling apart transfer to serving dish.

9. Use juice and onions in crockpot as gravy.

10. Transfer liquid to a gravy boat.

11. Plate it up

12. ENJOY!!!


Nutrition Information:

Quickview
567 Calories
56g Protein
32g Total Fat
12g Carbs
25% Health Score
Limit These
Calories
567k
28%

Fat
32g
50%

  Saturated Fat
14g
90%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
195mg
65%

Sodium
600mg
26%

Get Enough Of These
Protein
56g
113%

Zinc
21mg
143%

Vitamin B12
7µg
129%

Selenium
59µg
85%

Vitamin B3
12mg
63%

Vitamin B6
1mg
58%

Phosphorus
556mg
56%

Iron
6mg
36%

Potassium
1210mg
35%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
18%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Manganese
0.16mg
8%

Vitamin K
8µg
8%

Calcium
72mg
7%

Vitamin E
0.97mg
6%

Vitamin C
4mg
5%

Fiber
1g
4%

Folate
15µg
4%

Vitamin A
167IU
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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