No Fuss Sunday Slow-Cooker Balsamic Pot Roast

No Fuss Sunday Slow-Cooker Balsamic Pot Roast is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains approximately 56g of protein, 33g of fat, and a total of 568 calories. This recipe serves 4 and costs $3.29 per serving. If you have salt and pepper, tomato paste, cooking tapioca, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes are No Fuss Sunday Slow-Cooker Balsamic Pot Roast, Sunday Slow Cooker: Pot Roast and Potatoes, and Sunday Slow Cooker: Pot Roast and Potatoes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 2-2 ½ Lb. Boneless Beef Chuck Roast

1 Large Onion – Roughly chopped

1 cup Low Sodium Beef Broth

3 Tbsp. Balsamic Vinegar

2 Tbsp. Tomato Paste

2 Tbsp. Quick Cooking Tapioca

3 Large Garlic Cloves-Minced

1 tsp. Italian Seasoning- Store bought or Homemade

Salt and Pepper to taste

Equipment:

slow cooker

whisk

bowl

gravy boat

Cooking instruction summary:

Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used) Place roast on top of onions. Season meat with salt and pepper. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning. Pour mixture over meat. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end. Once roast is cooked and is tender to the point of falling apart transfer to serving dish. Use juice and onions in crockpot as gravy. Transfer liquid to a gravy boat. Plate it up ENJOY!!!

 

Step by step:


1. Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used)

2. Place roast on top of onions.

3. Season meat with salt and pepper.

4. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning.

5. Pour mixture over meat.

6. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours.

7. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end.

8. Once roast is cooked and is tender to the point of falling apart transfer to serving dish.

9. Use juice and onions in crockpot as gravy.

10. Transfer liquid to a gravy boat.

11. Plate it up

12. ENJOY!!!


Nutrition Information:

Quickview
567 Calories
56g Protein
32g Total Fat
12g Carbs
25% Health Score
Limit These
Calories
567k
28%

Fat
32g
50%

  Saturated Fat
14g
90%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
195mg
65%

Sodium
600mg
26%

Get Enough Of These
Protein
56g
113%

Zinc
21mg
143%

Vitamin B12
7µg
129%

Selenium
59µg
85%

Vitamin B3
12mg
63%

Vitamin B6
1mg
58%

Phosphorus
556mg
56%

Iron
6mg
36%

Potassium
1210mg
35%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
18%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Manganese
0.16mg
8%

Vitamin K
8µg
8%

Calcium
72mg
7%

Vitamin E
0.97mg
6%

Vitamin C
4mg
5%

Fiber
1g
4%

Folate
15µg
4%

Vitamin A
167IU
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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