No Fuss Sunday Slow-Cooker Balsamic Pot Roast

No Fuss Sunday Slow-Cooker Balsamic Pot Roast is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains approximately 56g of protein, 33g of fat, and a total of 568 calories. This recipe serves 4 and costs $3.29 per serving. If you have salt and pepper, tomato paste, cooking tapioca, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes are No Fuss Sunday Slow-Cooker Balsamic Pot Roast, Sunday Slow Cooker: Pot Roast and Potatoes, and Sunday Slow Cooker: Pot Roast and Potatoes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 2-2 ½ Lb. Boneless Beef Chuck Roast

1 Large Onion – Roughly chopped

1 cup Low Sodium Beef Broth

3 Tbsp. Balsamic Vinegar

2 Tbsp. Tomato Paste

2 Tbsp. Quick Cooking Tapioca

3 Large Garlic Cloves-Minced

1 tsp. Italian Seasoning- Store bought or Homemade

Salt and Pepper to taste

Equipment:

slow cooker

whisk

bowl

gravy boat

Cooking instruction summary:

Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used) Place roast on top of onions. Season meat with salt and pepper. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning. Pour mixture over meat. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end. Once roast is cooked and is tender to the point of falling apart transfer to serving dish. Use juice and onions in crockpot as gravy. Transfer liquid to a gravy boat. Plate it up ENJOY!!!

 

Step by step:


1. Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used)

2. Place roast on top of onions.

3. Season meat with salt and pepper.

4. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning.

5. Pour mixture over meat.

6. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours.

7. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end.

8. Once roast is cooked and is tender to the point of falling apart transfer to serving dish.

9. Use juice and onions in crockpot as gravy.

10. Transfer liquid to a gravy boat.

11. Plate it up

12. ENJOY!!!


Nutrition Information:

Quickview
567 Calories
56g Protein
32g Total Fat
12g Carbs
25% Health Score
Limit These
Calories
567k
28%

Fat
32g
50%

  Saturated Fat
14g
90%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
195mg
65%

Sodium
600mg
26%

Get Enough Of These
Protein
56g
113%

Zinc
21mg
143%

Vitamin B12
7µg
129%

Selenium
59µg
85%

Vitamin B3
12mg
63%

Vitamin B6
1mg
58%

Phosphorus
556mg
56%

Iron
6mg
36%

Potassium
1210mg
35%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
18%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Manganese
0.16mg
8%

Vitamin K
8µg
8%

Calcium
72mg
7%

Vitamin E
0.97mg
6%

Vitamin C
4mg
5%

Fiber
1g
4%

Folate
15µg
4%

Vitamin A
167IU
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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