No Fuss Sunday Slow-Cooker Balsamic Pot Roast

No Fuss Sunday Slow-Cooker Balsamic Pot Roast is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains approximately 56g of protein, 33g of fat, and a total of 568 calories. This recipe serves 4 and costs $3.29 per serving. If you have salt and pepper, tomato paste, cooking tapioca, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes are No Fuss Sunday Slow-Cooker Balsamic Pot Roast, Sunday Slow Cooker: Pot Roast and Potatoes, and Sunday Slow Cooker: Pot Roast and Potatoes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 2-2 ½ Lb. Boneless Beef Chuck Roast

1 Large Onion – Roughly chopped

1 cup Low Sodium Beef Broth

3 Tbsp. Balsamic Vinegar

2 Tbsp. Tomato Paste

2 Tbsp. Quick Cooking Tapioca

3 Large Garlic Cloves-Minced

1 tsp. Italian Seasoning- Store bought or Homemade

Salt and Pepper to taste

Equipment:

slow cooker

whisk

bowl

gravy boat

Cooking instruction summary:

Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used) Place roast on top of onions. Season meat with salt and pepper. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning. Pour mixture over meat. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end. Once roast is cooked and is tender to the point of falling apart transfer to serving dish. Use juice and onions in crockpot as gravy. Transfer liquid to a gravy boat. Plate it up ENJOY!!!

 

Step by step:


1. Place onions in slow cooker. (I used half of a red onion and half of white because I had them and they needed to be used)

2. Place roast on top of onions.

3. Season meat with salt and pepper.

4. In a small bowl whisk together broth, vinegar, tomato paste, tapioca, garlic and Italian seasoning.

5. Pour mixture over meat.

6. Set cooker on low and cook for 8-10 hours. If youre short on time set cooker to high and cook 4-5 hours.

7. Let cook without disturbing or checking on it; Every time you open the lid it lets all that precious hot air out. I was bummed to come home and find that my lid somehow and fallen in and created a constant leak. But it all worked out just fine in the end.

8. Once roast is cooked and is tender to the point of falling apart transfer to serving dish.

9. Use juice and onions in crockpot as gravy.

10. Transfer liquid to a gravy boat.

11. Plate it up

12. ENJOY!!!


Nutrition Information:

Quickview
567 Calories
56g Protein
32g Total Fat
12g Carbs
25% Health Score
Limit These
Calories
567k
28%

Fat
32g
50%

  Saturated Fat
14g
90%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
195mg
65%

Sodium
600mg
26%

Get Enough Of These
Protein
56g
113%

Zinc
21mg
143%

Vitamin B12
7µg
129%

Selenium
59µg
85%

Vitamin B3
12mg
63%

Vitamin B6
1mg
58%

Phosphorus
556mg
56%

Iron
6mg
36%

Potassium
1210mg
35%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
18%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Manganese
0.16mg
8%

Vitamin K
8µg
8%

Calcium
72mg
7%

Vitamin E
0.97mg
6%

Vitamin C
4mg
5%

Fiber
1g
4%

Folate
15µg
4%

Vitamin A
167IU
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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