Feta & Olive Tapenade

Feta & Olive Tapenade might be a good recipe to expand your side dish collection. One serving contains 175 calories, 2g of protein, and 18g of fat. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have black olives, pimento stuffed olives, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Who Needs a Cape. 59 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Try Roasted California Fennel with Olive Tapenade, Feta & Mint, Easy Black Olive Tapenade (with a Green Olive version too!), and Olive Tapenade for similar recipes.

Servings: 4

 

Ingredients:

1/2 can of Mario® Large Pitted Black Olives

2 T Mario® Organic Extra Virgin Olive Oil

1/3 cup crumbled Feta cheese

1 T lemon juice

1 T parsley

6 Mario® Stuffed Queen Olives with Pimiento

salt & pepper to taste

Equipment:

food processor

Cooking instruction summary:

In food processor combine all ingredients, pulse until blended & slightly chunky. Add salt & pepper to taste.

 

Step by step:


1. In food processor combine all ingredients, pulse until blended & slightly chunky.

2. Add salt & pepper to taste.


Nutrition Information:

Quickview
175k Calories
2g Protein
18g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
175k
9%

Fat
18g
28%

  Saturated Fat
3g
25%

Carbohydrates
2g
1%

  Sugar
0.91g
1%

Cholesterol
11mg
4%

Sodium
1185mg
52%

Get Enough Of These
Protein
2g
5%

Vitamin E
3mg
21%

Vitamin K
20µg
20%

Calcium
91mg
9%

Fiber
1g
7%

Vitamin A
348IU
7%

Vitamin B2
0.11mg
7%

Phosphorus
45mg
5%

Vitamin B6
0.07mg
4%

Copper
0.07mg
4%

Vitamin B12
0.21µg
4%

Selenium
2µg
3%

Vitamin C
2mg
3%

Zinc
0.39mg
3%

Iron
0.45mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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