Easy and Addictive Eggplant "Chips
Easy and Addictive Eggplant "Chips is a side dish that serves 3. One portion of this dish contains approximately 3g of protein, 19g of fat, and a total of 222 calories. For 85 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 2 people found this recipe to be flavorful and satisfying. Not a lot of people really liked this American dish. This recipe from Foodista requires sugar, 1 eggplant, garlic granules, and soy sauce. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 46%. Similar recipes include Easy and Addictive Eggplant "Chips, Easy and Addictive Eggplant "Chips, and Totally Addictive Kale Chips.
Servings: 3
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
4 tablespoons each: olive oil and liquid broth (vegetable or "chicken" broth, page 194 of Radiant Health, Inner Wealth
pound One 1 eggplant, sliced in ¼-inch thick rounds
2 teaspoons dried garlic granules
2 tablespoons plus 2 teaspoons tamari, shoyu, or soy sauce
1 teaspoon organic sugar or sucanat
Equipment:
oven
baking sheet
whisk
spatula
frying pan
Cooking instruction summary:
- Preheat the oven to 400 F. Place the eggplant rounds in a single layer on a large cookie sheet. Whisk together all of the other items and pour over the eggplant. Turn the slices over so that the marinade can soak into the other side of the eggplant as well.*
- Allow the eggplant to marinate briefly while the oven is preheating. Turn the slices over again, keeping them in a single layer. Bake them for about 10-15 minutes, or until the underside is very nicely browned.
- Flip the slices over with a spatula and bake for another 5-10 minutes, or until the eggplant is very tender and looks caramelized (gooey and well browned) on both sides. Serve immediately.
- You will have some sauce that doesnt quite absorb into the eggplant. It will bake onto the pan, but if you soak the pan for at least 10 minutes, it will wash off easily.
Step by step:
1. Preheat the oven to 400 F.
2. Place the eggplant rounds in a single layer on a large cookie sheet.
3. Whisk together all of the other items and pour over the eggplant. Turn the slices over so that the marinade can soak into the other side of the eggplant as well.*Allow the eggplant to marinate briefly while the oven is preheating. Turn the slices over again, keeping them in a single layer.
4. Bake them for about 10-15 minutes, or until the underside is very nicely browned.Flip the slices over with a spatula and bake for another 5-10 minutes, or until the eggplant is very tender and looks caramelized (gooey and well browned) on both sides.
5. Serve immediately.You will have some sauce that doesnt quite absorb into the eggplant. It will bake onto the pan, but if you soak the pan for at least 10 minutes, it will wash off easily.
Nutrition Information:
covered percent of daily need
