Easy and Addictive Eggplant "Chips

Easy and Addictive Eggplant "Chips is a side dish that serves 3. One portion of this dish contains approximately 3g of protein, 19g of fat, and a total of 222 calories. For 85 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 2 people found this recipe to be flavorful and satisfying. Not a lot of people really liked this American dish. This recipe from Foodista requires sugar, 1 eggplant, garlic granules, and soy sauce. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 46%. Similar recipes include Easy and Addictive Eggplant "Chips, Easy and Addictive Eggplant "Chips, and Totally Addictive Kale Chips.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 tablespoons each: olive oil and liquid broth (vegetable or "chicken" broth, page 194 of Radiant Health, Inner Wealth

pound One 1 eggplant, sliced in ¼-inch thick rounds

2 teaspoons dried garlic granules

2 tablespoons plus 2 teaspoons tamari, shoyu, or soy sauce

1 teaspoon organic sugar or sucanat

Equipment:

oven

baking sheet

whisk

spatula

frying pan

Cooking instruction summary:

  1. Preheat the oven to 400 F. Place the eggplant rounds in a single layer on a large cookie sheet. Whisk together all of the other items and pour over the eggplant. Turn the slices over so that the marinade can soak into the other side of the eggplant as well.*
  2. Allow the eggplant to marinate briefly while the oven is preheating. Turn the slices over again, keeping them in a single layer. Bake them for about 10-15 minutes, or until the underside is very nicely browned.
  3. Flip the slices over with a spatula and bake for another 5-10 minutes, or until the eggplant is very tender and looks caramelized (gooey and well browned) on both sides. Serve immediately.
  4. You will have some sauce that doesnt quite absorb into the eggplant. It will bake onto the pan, but if you soak the pan for at least 10 minutes, it will wash off easily.

 

Step by step:


1. Preheat the oven to 400 F.

2. Place the eggplant rounds in a single layer on a large cookie sheet.

3. Whisk together all of the other items and pour over the eggplant. Turn the slices over so that the marinade can soak into the other side of the eggplant as well.*Allow the eggplant to marinate briefly while the oven is preheating. Turn the slices over again, keeping them in a single layer.

4. Bake them for about 10-15 minutes, or until the underside is very nicely browned.Flip the slices over with a spatula and bake for another 5-10 minutes, or until the eggplant is very tender and looks caramelized (gooey and well browned) on both sides.

5. Serve immediately.You will have some sauce that doesnt quite absorb into the eggplant. It will bake onto the pan, but if you soak the pan for at least 10 minutes, it will wash off easily.


Nutrition Information:

Quickview
221 Calories
3g Protein
18g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
221k
11%

Fat
18g
29%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
674mg
29%

Get Enough Of These
Protein
3g
6%

Manganese
0.43mg
22%

Vitamin E
3mg
21%

Fiber
4g
19%

Vitamin K
16µg
16%

Potassium
396mg
11%

Vitamin B6
0.18mg
9%

Folate
36µg
9%

Copper
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
27mg
7%

Phosphorus
60mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Iron
0.86mg
5%

Vitamin B2
0.08mg
5%

Vitamin C
3mg
4%

Zinc
0.35mg
2%

Calcium
17mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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