Rosemary Almond Crackers

Rosemary Almond Crackers might be a good recipe to expand your side dish repertoire. One portion of this dish contains approximately 8g of protein, 18g of fat, and a total of 220 calories. For 60 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. 49 people have tried and liked this recipe. Head to the store and pick up almonds, celery, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Messy Baker. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Users who liked this recipe also liked Rosemary Crackers, Rosemary Crackers, and Rosemary and Pepper Crackers.

Servings: 8

 

Ingredients:

1 cup cup raw almonds, chopped

2 stalks celery, chopped

½ cup flaxseed powder

½ cup golden flaxseeds

2 heaping tablespoons fresh rosemary, finely minced

2 cloves garlic, minced

3 tablespoons fresh lemon juice

1 teaspoon sea salt

2 cups water

Equipment:

food processor

baking sheet

dehydrator

spatula

Cooking instruction summary:

Soak the whole flaxseeds and flaxseed powder in 2 cups water for 20 minutes, letting the seeds saturate and form a thick gel. Use a food processor to purée the flax mixture with all of the remaining ingredients, forming a dough. Proceed with your method of choice below.With the back of a spatula, spread mixture thinly onto several nonstick dehydrator sheets. Dehydrate at 115°F or desired temperature* until mostly dry. Peel the mixture away from the sheet and cut into desired cracker shape. Continue dehydrating until crispy (about 10-14 hours total).Grease 2 baking sheets with coconut oil and spread thinly on top. Bake at 300°F for 45-50 minutes, or until crackers just begin to turn golden brown — be careful not to burn. Cool slightly and break into pieces.

 

Step by step:


1. Soak the whole flaxseeds and flaxseed powder in 2 cups water for 20 minutes, letting the seeds saturate and form a thick gel. Use a food processor to purée the flax mixture with all of the remaining ingredients, forming a dough. Proceed with your method of choice below.With the back of a spatula, spread mixture thinly onto several nonstick dehydrator sheets. Dehydrate at 115°F or desired temperature* until mostly dry. Peel the mixture away from the sheet and cut into desired cracker shape. Continue dehydrating until crispy (about 10-14 hours total).Grease 2 baking sheets with coconut oil and spread thinly on top.

2. Bake at 300°F for 45-50 minutes, or until crackers just begin to turn golden brown — be careful not to burn. Cool slightly and break into pieces.


Nutrition Information:

Quickview
219k Calories
7g Protein
17g Total Fat
10g Carbs
24% Health Score
Limit These
Calories
219k
11%

Fat
17g
27%

  Saturated Fat
1g
9%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
7g
16%

Manganese
0.96mg
48%

Magnesium
132mg
33%

Fiber
8g
33%

Vitamin E
4mg
32%

Vitamin B1
0.39mg
26%

Copper
0.45mg
23%

Phosphorus
225mg
23%

Vitamin B2
0.22mg
13%

Calcium
109mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
334mg
10%

Selenium
5µg
8%

Folate
32µg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
6%

Vitamin K
3µg
4%

Vitamin C
2mg
4%

Vitamin B5
0.33mg
3%

Vitamin A
60IU
1%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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