Rosemary Almond Crackers

Rosemary Almond Crackers might be a good recipe to expand your side dish repertoire. One portion of this dish contains approximately 8g of protein, 18g of fat, and a total of 220 calories. For 60 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. 49 people have tried and liked this recipe. Head to the store and pick up almonds, celery, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Messy Baker. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Users who liked this recipe also liked Rosemary Crackers, Rosemary Crackers, and Rosemary and Pepper Crackers.

Servings: 8

 

Ingredients:

1 cup cup raw almonds, chopped

2 stalks celery, chopped

½ cup flaxseed powder

½ cup golden flaxseeds

2 heaping tablespoons fresh rosemary, finely minced

2 cloves garlic, minced

3 tablespoons fresh lemon juice

1 teaspoon sea salt

2 cups water

Equipment:

food processor

baking sheet

dehydrator

spatula

Cooking instruction summary:

Soak the whole flaxseeds and flaxseed powder in 2 cups water for 20 minutes, letting the seeds saturate and form a thick gel. Use a food processor to purée the flax mixture with all of the remaining ingredients, forming a dough. Proceed with your method of choice below.With the back of a spatula, spread mixture thinly onto several nonstick dehydrator sheets. Dehydrate at 115°F or desired temperature* until mostly dry. Peel the mixture away from the sheet and cut into desired cracker shape. Continue dehydrating until crispy (about 10-14 hours total).Grease 2 baking sheets with coconut oil and spread thinly on top. Bake at 300°F for 45-50 minutes, or until crackers just begin to turn golden brown — be careful not to burn. Cool slightly and break into pieces.

 

Step by step:


1. Soak the whole flaxseeds and flaxseed powder in 2 cups water for 20 minutes, letting the seeds saturate and form a thick gel. Use a food processor to purée the flax mixture with all of the remaining ingredients, forming a dough. Proceed with your method of choice below.With the back of a spatula, spread mixture thinly onto several nonstick dehydrator sheets. Dehydrate at 115°F or desired temperature* until mostly dry. Peel the mixture away from the sheet and cut into desired cracker shape. Continue dehydrating until crispy (about 10-14 hours total).Grease 2 baking sheets with coconut oil and spread thinly on top.

2. Bake at 300°F for 45-50 minutes, or until crackers just begin to turn golden brown — be careful not to burn. Cool slightly and break into pieces.


Nutrition Information:

Quickview
219k Calories
7g Protein
17g Total Fat
10g Carbs
24% Health Score
Limit These
Calories
219k
11%

Fat
17g
27%

  Saturated Fat
1g
9%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
7g
16%

Manganese
0.96mg
48%

Magnesium
132mg
33%

Fiber
8g
33%

Vitamin E
4mg
32%

Vitamin B1
0.39mg
26%

Copper
0.45mg
23%

Phosphorus
225mg
23%

Vitamin B2
0.22mg
13%

Calcium
109mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
334mg
10%

Selenium
5µg
8%

Folate
32µg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
6%

Vitamin K
3µg
4%

Vitamin C
2mg
4%

Vitamin B5
0.33mg
3%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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