Carrot & coriander soup

You can never have too many soup recipes, so give Carrot & coriander soup a try. One portion of this dish contains about 10g of protein, 7g of fat, and a total of 226 calories. This recipe serves 4. For $1.35 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, onion, fresh coriander, and a few other things to make it today. 2138 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes around 40 minutes. It is perfect for Autumn. It is brought to you by BBC Good Food. With a spoonacular score of 97%, this dish is amazing. Try Carrot and Coriander Soup, Carrot and coriander soup, and Carrot & Coriander (Cilantro) Soup for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

450g carrots, peeled and chopped

1.2l vegetable or chicken stock

handful coriander (about ½ a supermarket packet)

1 tsp ground coriander

1 onion, chopped

1 potato, chopped

1 tbsp vegetable oil

Equipment:

frying pan

food processor

Cooking instruction summary:

Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover andcook for 20 mins until the carrots are tender.Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

 

Step by step:


1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min.

2. Add the carrots and stock, bring to the boil, then reduce the heat. Cover andcook for 20 mins until the carrots are tender.Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.


Nutrition Information:

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Butternut Squash, Arugula, and Roasted Garlic Goat Cheese Tartine

Blogging Over Thyme

Coconut Bourbon Coffee Nog

Running to the Kitchen

Rocky Road Rice Krispie Treats

Foodista

Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian)

Gimme Delicious

Artichoke Hummus

Lifes Ambrosia