Carrot & coriander soup

You can never have too many soup recipes, so give Carrot & coriander soup a try. One portion of this dish contains about 10g of protein, 7g of fat, and a total of 226 calories. This recipe serves 4. For $1.35 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, onion, fresh coriander, and a few other things to make it today. 2138 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes around 40 minutes. It is perfect for Autumn. It is brought to you by BBC Good Food. With a spoonacular score of 97%, this dish is amazing. Try Carrot and Coriander Soup, Carrot and coriander soup, and Carrot & Coriander (Cilantro) Soup for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

450g carrots, peeled and chopped

1.2l vegetable or chicken stock

handful coriander (about ½ a supermarket packet)

1 tsp ground coriander

1 onion, chopped

1 potato, chopped

1 tbsp vegetable oil

Equipment:

frying pan

food processor

Cooking instruction summary:

Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover andcook for 20 mins until the carrots are tender.Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

 

Step by step:


1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min.

2. Add the carrots and stock, bring to the boil, then reduce the heat. Cover andcook for 20 mins until the carrots are tender.Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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